Oh, carbohydrates. Just like politics and religion, discussion on this macronutrient is not dinner table material. There are many strong opinions on just how many carbohydrates are “safe” to consume. Some advocate “high” carb, others prescribe a “moderate” amount, others “low” or even “very low”. And to mystify things further, what’s considered a low amount… Continue Reading
Best Of – Episode 62: Everday Paleo (Sarah Fragoso)
Hey all! Don’t worry, we didn’t give up the podcast and start farming coconuts yet. We have some good interviews lined up and should be coming out with some new episodes soon. We’re back with another “Best Of” Episode. Episode 62, featuring Sarah Fragoso of Everyday Paleo fame! Download Episode Here Download a transcript… Continue Reading
Paleo For Primary Lateral Sclerosis
Testimonial written by: Doug Goudsward In the aftermath of Superstorm Sandy, our home was without power for a week. The morning after power was restored, I went down to the basement to exercise on my elliptical trainer. I found I had tightness in my back. It progressively got worse over the next few days. Within… Continue Reading
The Importance of a Good Night Sleep
Written by: Kevin Cann I am a firm believer that health and disease are placed upon a spectrum. The more behaviors we take part in that encourage positive gene expression the healthier we will be. With that said I am reluctant to say one aspect is more important than another, but there is one that… Continue Reading
Coming Out…
It’s not something I aspired to. I didn’t get out of bed one morning and decide, yeah, today’s the day this is going down. It just happened – slowly, progressively – happened. It’s consumed 23 years of my life. It’s all I know. It’s who I am. My name is Amy, and I’m Anorexic. Yep,… Continue Reading
Best Of – Episode 86: John Welbourn
The “Best Of” The Paleo Solution Podcast – Episode 86: featuring John Welbourn. Download Episode Here Download a transcript of this episode here Continue Reading
I knew I could do anything for 30 days. What was there to lose?
Testimonial written by: Judy Three years ago, I was extremely frustrated. I could not lose a pound. I was a cardiac rehab nurse and thought I should have the answers. I was limiting calories and exercising. I was aware I was hypothyroid though they said I was ”borderline”, I had all the symptoms. I was… Continue Reading
Evolution Based Nutrition Seminar!
Another quickie: From Feb 14-16, Dr. Staffan Lindeberg, along with his research collaborators Maelan Fontes and Pedro Bastos will be giving a 24 hour seminar in Lisbon, Portugal about paleo diet and Evidence based Nutrition. Continue Reading
Alpha-1 Training Grand Opening!
Hey folks! Just a quickie to let y’all know I’ll be speaking with Joel Jamison at the Alpha-1 Training grand opening. ALPHA 1 TRAINING GRAND OPENING 8am – 3pm, Saturday, February 15 8642 East Shea Blvd. S. Scottsdale, AZ 85260 REGISTER IN-PERSON OR CALL: 480.327.0333 Joel and I will each do a Q&A, should be a… Continue Reading
A Brief History Lesson, and a Recipe: Beef Bourguignon
Guest post written by: Russ Crandall Hi everyone, my name is Russ Crandall. I write a food blog, under the name The Domestic Man, where I focus on traditional and international cuisines. I recently wrote my debut cookbook, The Ancestral Table: Traditional Recipes for a Paleo Lifestyle , which focuses on – yep, you… Continue Reading
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