Guest post written by: Jim Laird Over the last 10 years I have counseled thousands of women about their fitness goals. During these conversations I often times must cut through misconceptions and long held beliefs about losing weight and “toning.” Even so, their motivation is loud and clear. Women want to look good and feel… Continue Reading
Understanding Genetic Differences in Carb Metabolism
Written by: Kevin Cann There is nothing more controversial in the nutrition world than carbohydrates. There are some people/groups that condemn carbohydrates as a terrorist infiltrating our society. At the other end of the spectrum we have people/groups that condemn fat in the same manner and preach a higher carbohydrate diet for the masses. There… Continue Reading
Best Of: Episode 112 – Guest: Loren Cordain
Hey all! We’re back again this week with one of our “Best Of” episodes, Episode 112 featuring guest Dr. Loren Cordain. Robb is furiously working away on our upcoming nutrition cert, but we should have a new episode for you next week. Enjoy! Download Episode Here Download a transcript of this episode Continue Reading
Testimonial: Paleo Remission Of Severe RA
Testimonial written by: Laura Peck I was diagnosed with RA in 2002. I am a second generation RA sufferer so I looked to my mother for guidance. She had advanced RA (which means that her joints had twisted) within 4 years of onset and traditional treatment by a Rheumatologist. In desperation she had researched the… Continue Reading
US News Ranks the Paleo Diet: 2014. Deja Vu All over again!
Howdy folks! Sorry it’s been so long since I’ve posted anything. I’ve been consumed with getting the cert done and working at the Specialty Health clinic. Things are motoring along but this stuff just takes time. Add in a few brazilian jiu-jitsu classes and being a dad and I’ve not had much time for writing… Continue Reading
Episode 212
Download Episode Here Download a transcript of this episode here Topics: [4:58] Kill Cliff Recovery Drink [11:30] BCAA Ratio [14:26] Making Up Calories On Weekends [18:15] Oleic Acid And Seborrheic Dermatitis [22:34] Valsalva Maneuver [18:20] Atrial Fibrillation [32:18] Acupuncture [38:42] Chiropractic [48:47] Strengthening Joints And Connective Tissue Questions: 1. KillCliff- THE… Continue Reading
Testimonial: Inflammatory Arthritis Pain Gone In Weeks!
Testimonial written by Ila Crocker: I am writing to tell you how life-changing your Paleo philosophy has been for me. I am a 44-year-old woman from Colorado with a long history of auto-immune disease and inflammatory pain. Your book, The Paleo Solution, has completely changed my life. At the age of 2, I was diagnosed… Continue Reading
Episode 211 – Guest: Chris Kresser
Download Episode Here Download a transcript of this episode here Link to Chris’s book website: http://personalpaleocode.com/ Link to the book bundles: http://personalpaleocode.com/bundles Continue Reading
Hey! How Do I Get Off This Thing?
The cookies are stale, the parties and gatherings are over, the holidays have come and gone for another year and the damage has been done. But it’s okay, because January 1st is fast approaching and that means it’s time to get serious. You know what I’m talking about – it’s 30-day challenge time. Time to… Continue Reading
Testimonial: Down 70lbs In 5 Months!
Written by: Dan I wanted to take a moment to share my story and the transformation I have undergone in the last 5 months. A transformation that is truly changed my life. Prior to going paleo I had tried just about every fad diet and exercise program known to man. I had tried many of… Continue Reading
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