The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Coming Soon to a Diet Craze Near You!

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NEWSFLASH!! (As seen on a website (or three) near you.) –  If you want to be healthy, lose body fat, kick ass in the gym, gain muscle and dominate the world then you better make sure you’re drinking Bulletproof coffee, bone broth and kombucha; eating liver (and other organ meats), coconut oil, MCT oil, sauerkraut… Continue Reading

Meat: As bad a cigarettes?!

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Just a quickie here: A number of folks have asked for my thoughts on the new study  which would have us believe eating meat is as bad a smoking . More epidemiology, more correlation without causation. Overeat, get poor sleep, stay sedentary and you have problems. That’s my complex, physiological un-packing of this study. My emotional… Continue Reading

Ancestral Food Summit Sale!

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Hey everyone! We just wanted to let you know that the The Ancestral Food Summit (a telesummit package to help raise money for the Farm To Consumer Legal Defense Fund) is on sale this week for $49 (that’s $100 off!) when you use the code ” wolf ” at checkout. The sale ends this Sunday… Continue Reading

Episode 215

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      Download Episode Here Download a transcript of this episode here Topics: [5:25] Vitamin K2 and Natto [8:14] ASMR [13:57] Temporary Undercover Weight Loss [17:00] Obese 16 Year Old [20:50] Fructose Biochemistry [25:11] Floating Stools and Fat [27:06] Almond Flour [29:52] Hyperparathyroidism [34:31] Shoulder Labral Tear and Muscle Loss     Questions: 1.… Continue Reading

Testimonial: The Key To Healthy Living

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Testimonial written by: Sara Jason It all started in February 2012. I had been through a ski accident and ended up in the emergency room in March 2012 for an aggravation of the knee injury. At the time, I weighed 323 pounds, wore a size 24-26 and was taking 7 pills a day for different… Continue Reading

The WolfPack Impact

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Guest post written by: Luke Robinson   ‘“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” ? Margaret Mead How did I go from growing up on a farm in Maine to the brink of becoming a WWE professional wrestler (yes,… Continue Reading

Testimonial: Breaking The Destructive Cycle

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Written by: Donny M. ”You have gained a lot of weight, Donny. You don’t look good”. I looked up from my violin, having just rushed into her office, excited to play the newest piece I had learned in orchestra. I was crushed. Expecting to hear praise of my improving skill on the instrument, I heard… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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