The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Vitamins A, D and K: Who Cares?

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This Vitamin A, D and K issue  (VA, VD, VK from here on out) has gotten heated in a few circles. My recommendations on the topic have been based in large part on Prof. Cordain’s recommendations, and his thoughts were extensions of some work indicating a potential antagonistic action of VA against VD. This has… Continue Reading

Paleo and Ultra-Endurance

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I received the following comment from Jay Jack on the topic of Paleo/Primal fueling for a 50K run: I know this doesn’t really belong on this thread, but, I don’t know where else to put it, and I thought someone might like it. Well, this was a my experiment. I decided to do a Palro/Primal… Continue Reading

You Better Belize it!

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I just wanted to let folks know I will be traveling for about 12 days. First, some time at Catalyst Athletics (we are taking about 25 trainers and clients down for some OL), the we are headed to Belize. This is mainly a “good God, I’m almost finished with the book” trip but we have some interesting things lined up. More on that when I get back. Here… Continue Reading

Paleolithic Solution Seminar: Seattle, WA!

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It’s always Sunny in Seattle! Well, maybe not but this weekend was damn fun! Thank you to everyone who came out this sunday and especially thank you to Dave and Nancy of Level 4/CrossFit Seattle. You guys have been great friends for a LONG time now and I’m really looking forward to the new projects we have… Continue Reading

Good Bye Amanda

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Well, some of you know this but we lost Amanda Miller on Friday of last week. I met Amanda at the CrossFit Games last year. I remember she had a fund raiser to get out to the event, if I recall correctly. Amanda contacted me last year and told me about her condition and asked if she… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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