The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

The China Study: Junk Science and Lies

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Sorry for the re-post, but this is too important not to pass around. Free The Animal has an outstanding post on the misleading pile of dookie that is The China Study. Here is the original analysis that Richard is referring  to which was generated by Denise Minger. If you recall, we funded a debate between T.… Continue Reading

Interview with Josh Henkin!

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The book editing is going great! If everything goes as planned we will ship the whole thing to the printer in about 10 days. this process has been both stressful and really rewarding. I am definitely looking forward to getting back to regular blog posts though. I did take a break to do an interview with strength Coach Josh Henkin. Josh had some… Continue Reading

Paleolithic Solution Seminar: Hellerup, Denmark

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We are taking Paleo shenanigans international! We will be at Welcome Fitness in Hellerup, Denmark on Saturday, October 9th 2010 from 9am to 5pm. Sign up here and come drink some cider with us. We are planning the book tour right now and it is unclear if this will be the beginning of a European leg of the tour,… Continue Reading

Handling Shift Work

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A HUGE thank you to Ehayes for this comment. It was too good not to share as it touches on the demands of shift work, heightened need for dialed nutrition, and a real need to be flexible with training. Ego driven, non-adaptive training will get anyone overtrained or injured, but the process happens much more quickly in the shift… Continue Reading

MovNat: I’m in!

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I’ll be attending the MovNat Expansion course July 20-24 in West Virginia. I am SERIOUSLY jazzed for this as the book will be off to the printer and I will get to be a student again. I recently started doing BJJ again. Jits and the MovNat course are my treats to myself for working on… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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