Howdy folks! We’ve had a lot of questions about where and when we will be on the road this year and I think we are finally getting that nailed down. Before we get to the schedule though, I want to tell folks about some changes to the seminar it’self and venues. Material I’m completely scrapping the white-board format of… Continue Reading
Interview: Carson’s Corner!
Just wanted to let folks know about an interview I did with Bob Carson of the famous “Carson’s Corner.” The link to the episode featuring me is here. This was a really fun interview for a few reasons. Bob really knows his stuff and loves all elements of the fight game, so it’s nice to… Continue Reading
TRF: Home Cooking-Salmon in Seattle
Happy New Year! Nothing says new beginnings like a Salmon dinner with good friends. Well, now that I think about it, I doubt if the concepts are related at all, but you have to keep this stuff interesting! On our recent trip to Seattle we got to hang out with our good friends Dave Werner,… Continue Reading
End of the year wrap-up!
Hey there! I wanted to take a minute and say some thank-you’s and to give y’all an update on several important topics. The past year has been amazingly productive and I have a lot of folks to thank for that, so here goes: Thank You’s: All of our trainers and clients at NorCal Strength &… Continue Reading
Gluten Free January! Guest post by Matt Lentzner
Hi There. I’m sure you’ll notice a distinct lack of coolness in this post. I was never a state champion anything. I never plumbed the dark depths of veganism. I don’t have a luxurious beard. I don’t even have a catch phrase. I’m just some guy who likes to train and wants to be healthy.… Continue Reading
TweetChat with Prof. Art Devany!
Hey everyone! I’ll be participating in a Tweetchat with Prof. Art Devany on December 16th at 1pm (PST). We will discuss his forthcoming book the New Evolution Diet and anything else that seems fun or interesting. If you have Questions make sure to post a few here and to also check out the tweetchat. I’ll… Continue Reading
The Paleo Solution: A Killer Book
Hopefully you find this amusing: Continue Reading
The Road Forager: Bistecca alla Fiorentina!
In the opening photographs you see a few of the antipasti we had with this meal. Prosciutto, salami, basil. Wowzers! Here again, even in Italy one can eat gluten free, paleo-ish and still experience the culture and have a great time. Continue Reading
Real Life Testimonial: New life and a spontaneous marathon!
This is the second in an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Aaron’s awesome testimonial below. Robb, Just wanted to drop you a line and say thanks for changing my life for the better. In… Continue Reading
TRF: Home Cooking in Florence, Italy!
OKAEY!! This was a fun and delicious meal I put together after stomped the streets of Florence, Italy for a day. The soup was grass fed ground beef browned with carrots and onions. I then added the tomato sauce (pomodoro), an the rest of my veggies. The pork ribs started of in a pan on high heat… Continue Reading
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