Happy New Year!
Nothing says new beginnings like a Salmon dinner with good friends. Well, now that I think about it, I doubt if the concepts are related at all, but you have to keep this stuff interesting!
On our recent trip to Seattle we got to hang out with our good friends Dave Werner, and Nancy Meenan the day before our Paleo Solution Seminar in Woodinville, WA with our good friend Nick Nibler. Now, for those of you who want to keep up on your CrossFit related history, I sent the first affiliate request email while living in Seattle and training with Dave and Nick. We subsequently founded the first affiliate, CrossFit North, and, well, there has been a fair amount of H2O under the bridge since that time.
I feel compelled to say that these folks, particularly Dave and Nancy, have stood by me during some of the toughest times in my life and they have never wavered in their support. It’d be tough to love folks more than I love these two, and a not insignificant amount of those feelings stems from ther ability to produce some world class grub! The attached video shows a simple yet delicious meal of salmon, mixed squash and a salad. What I’d really like folks to notice is the smart use of spices, including the used of different forms of flavored salt. It’s simple, it’s tasty, it’s genius. When you are lamenting that you are bored with what you are eating, keep in mind, you are not bored, you are lazy. Grab the Food Matrix and make some magic!