Hey everyone! I hope y’all are well. I’m finally done with the batch of talks I had to give and I’m excited to get in and start writing for the blog, doing some Road Foragers and developing the Liberty Garden concept. Here is a little update on what’s been shaking: Anthropology Forum Talk The California State University Anthropology Department… Continue Reading
Welcome, Nightline viewers!
To all the folks who caught us on Nightline last night or hit this site coming over from ABC.com’s story Meet the Caveman Dieters, welcome! Here are a few highlights and goodies on this site you might want to check out: If you are brand new to the Paleo diet concept, be sure to dive… Continue Reading
Off The Grid
Hey Y’all! I hope everyone is well. The Physicians Network is rolling, please let folks know about this. I’m just putting up a note that I will be 100% off the grid from today through the 19th or 20th. No email, no twitter, FB etc. I had a death in the family which I need… Continue Reading
Paleo Physicians Network is LIVE!!
Well, It’s off life support anyway. It has a few buggs and I’m getting used to the back-end, but it’s finally rolling. For a simple front-end you would not believe the back-end that went into this thing. What we need from y’all We need doctors, pharmacists, PT’s, Nurse practitioners, DC’s, ND’s, DO’s, LAC’s…you know, primary care health providers to… Continue Reading
The Liberty Garden – Sowing change, building community
Given that I was born in the early 1970’s (man, that was a looong time ago) I don’t know how the concept of a “Victory Garden” made it’s way into my psyche. Somewhere along the line however, whether it was talking with my grandmother, day dreaming in grade school history or watching Bugs Bunny, I… Continue Reading
My Training at 39
I receive quite a few emails asking what I’m up to with training and nutrition. Now seems like as good a time as any to do a little update on that. Birthdays are always a good point for reflection…see what’s working, what’s not and what trajectory you are on. (Note-I know the videos look terrible,… Continue Reading
Two Important Causes
Hey everybody! I hope y’all are doing well. The sun decided to come out in Chico and it seems to have snapped me and The Gato out of our funk. I know folks are busy, I know folks might be tight on funds, but I want to “hump your collective knee’s” for help with two projects… Continue Reading
Book Review: The Primal BluePrint
So…Mark Sisson sent me a copy of his book to review. Over a YEAR ago. I was just sitting down and really outlining my book when The Primal Blueprint (TPB) arrived and I told Mark I’d get a review done when the outline was finished. I started leafing through the book and telling Nicki how… Continue Reading
Hey Robb, this person said gluten free diets are bogus!
Abraham had a common question the other day, here it is: I recently came across this post on the website skeptoid.com. This guy named Brian Dunning says that gluten-free diets aren’t the gato’s meow (on this podcast: http://skeptoid.com/episodes/4239 ). He says that there is no sound evidence for avoiding gluten for general wellness, your thoughts? I’m drawing a… Continue Reading
Neanderthal A-Go-Go!
Ah, our pesky ancestors! Why can’t their remains fit into a simplistic pattern that we can all just agree on!? Why do they force us to think? Remember the Paleo Bread “scare”? Early humans collected TUBERS, ground them into paste and COOKED them! This changes everything!!! Grok at Panini and Subway! Jared was right after all!… Continue Reading
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