Hey everybody! I hope y’all are doing well. The sun decided to come out in Chico and it seems to have snapped me and The Gato out of our funk. I know folks are busy, I know folks might be tight on funds, but I want to “hump your collective knee’s” for help with two projects… Continue Reading
Book Review: The Primal BluePrint
So…Mark Sisson sent me a copy of his book to review. Over a YEAR ago. I was just sitting down and really outlining my book when The Primal Blueprint (TPB) arrived and I told Mark I’d get a review done when the outline was finished. I started leafing through the book and telling Nicki how… Continue Reading
Hey Robb, this person said gluten free diets are bogus!
Abraham had a common question the other day, here it is: I recently came across this post on the website skeptoid.com. This guy named Brian Dunning says that gluten-free diets aren’t the gato’s meow (on this podcast: http://skeptoid.com/episodes/4239 ). He says that there is no sound evidence for avoiding gluten for general wellness, your thoughts? I’m drawing a… Continue Reading
Neanderthal A-Go-Go!
Ah, our pesky ancestors! Why can’t their remains fit into a simplistic pattern that we can all just agree on!? Why do they force us to think? Remember the Paleo Bread “scare”? Early humans collected TUBERS, ground them into paste and COOKED them! This changes everything!!! Grok at Panini and Subway! Jared was right after all!… Continue Reading
2011 Paleo solution Seminar Schedule!
Howdy folks! We’ve had a lot of questions about where and when we will be on the road this year and I think we are finally getting that nailed down. Before we get to the schedule though, I want to tell folks about some changes to the seminar it’self and venues. Material I’m completely scrapping the white-board format of… Continue Reading
Interview: Carson’s Corner!
Just wanted to let folks know about an interview I did with Bob Carson of the famous “Carson’s Corner.” The link to the episode featuring me is here. This was a really fun interview for a few reasons. Bob really knows his stuff and loves all elements of the fight game, so it’s nice to… Continue Reading
TRF: Home Cooking-Salmon in Seattle
Happy New Year! Nothing says new beginnings like a Salmon dinner with good friends. Well, now that I think about it, I doubt if the concepts are related at all, but you have to keep this stuff interesting! On our recent trip to Seattle we got to hang out with our good friends Dave Werner,… Continue Reading
End of the year wrap-up!
Hey there! I wanted to take a minute and say some thank-you’s and to give y’all an update on several important topics. The past year has been amazingly productive and I have a lot of folks to thank for that, so here goes: Thank You’s: All of our trainers and clients at NorCal Strength &… Continue Reading
Gluten Free January! Guest post by Matt Lentzner
Hi There. I’m sure you’ll notice a distinct lack of coolness in this post. I was never a state champion anything. I never plumbed the dark depths of veganism. I don’t have a luxurious beard. I don’t even have a catch phrase. I’m just some guy who likes to train and wants to be healthy.… Continue Reading
TweetChat with Prof. Art Devany!
Hey everyone! I’ll be participating in a Tweetchat with Prof. Art Devany on December 16th at 1pm (PST). We will discuss his forthcoming book the New Evolution Diet and anything else that seems fun or interesting. If you have Questions make sure to post a few here and to also check out the tweetchat. I’ll… Continue Reading
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