To say that this paleo/ancestral life-way has saved and dramatically improved my life would be something between spot on and a complete understatement. I was really sick when I came on all this back in 1998 and for being almost 40 I feel like I’m doing pretty well. But I wonder at times if I’m… Continue Reading
I-CaveMan: After Party-Part 2
If you missed Part 1 here it is. Deep Water The show covered the bulk of the dramas and challenges we faced but one piece that was important did get edited out. When we faced our water shortage, production suggested that we use a skin, get rocks hot and boil the creek water. I argued… Continue Reading
Type 1 Diabetes: The Numbers Don’t Lie
Editors Note: Paleo eating appears to benefit quite an array of health conditions. Many are autoimmune in nature, all appear to share characteristics of systemic inflammation. Type 1 diabetes is one of the most devilish conditions to address because of the dual activity of autoimmune disease and increased systemic inflammation due to glucose dysregualtion. Standard of Care dictates that one should eat ample carbohydrates… Continue Reading
Paleo Pumpkin Chili over Spaghetti Squash
One un-intended but very cool outcome of writing a book and doing all this blogging has been contact with old friends from high-school and growing up. The following recipe is from my pal Brandy who is an avid CrossFitter and pretty damn good Paleo-Chef-in-training. Pumpkin Paleo Chili on Spaghetti Squash w/ Butternut-sage Drizzle. (It honestly tastes better to me… Continue Reading
I-CaveMan: After Party-Part 1
Holy Cats!! I received a ton of questions and support surrounding the recent Discovery Channel show, I-Cave Man. Thanks to everyone for both the questions and the support. The show was one of the most intense experiences of my life and I’m glad folks enjoyed the show and have questions. I had so many questions… Continue Reading
Fish Oil
Ahhh…fish oil. A whole industry built around supplying us with something that should be a natural part of our food supply. Prior to the 1970’s meat and dairy in the United states was still grass fed so we received ample amounts of the main constituents of fish oil, EPA and DHA, as part of our… Continue Reading
Paleo Meals the Easy Way
Five Things You Can Do This Weekend to Make Easy Paleo Meals All Week By Riki Shore of Three Squares Eating healthy Paleo meals takes some planning and preparation, but the rewards, as most of you already know, are huge. You’ll feel leaner, enjoy smoother digestion, increase your performance at the gym, and have extra… Continue Reading
What is the Paleo Diet?
It’s funny, but in all the time that I’ve written on this paleo diet topic I’ve never really defined (in my terms) what I think constitutes a “paleo diet.” I laid out some general guidelines in the book and FAQ of course, but I’ve never done that for the blog. I think part of my… Continue Reading
I-CAVEMAN!
Looks like I’ve finally been given clearance to tell y’all about the project I did back in the summer. I participated in a Discovery Channel show that is part of the Curiosity Series called I-CaveMan. Here is a description my friend Lora wrote about the show on her Facebook page: Episode 1 – Were we… Continue Reading
Paleo is EXPENSIVE!!!
No. No it’s not. Why I went into health & fitness and did not sell vices is beyond me. If this whole Paleo thing goes fanny-up it’s going to be hookers+cocaine+baked goods, finished with a smoke. No one will argue with that buffet but in this health shtick you deal with the mass illusion of “cave men… Continue Reading
- « Previous Page
- 1
- …
- 69
- 70
- 71
- 72
- 73
- …
- 109
- Next Page »
