Submitted by: Annie Mello Servings: 10 Ingredients: 6medium-size crisp tart apples (Granny Smith or Braeburn), peeled if desired, cut into 1/2-inch-thick slices (about 6 cups) 1teaspoon ground cinnamon 1/2cup shredded coconut 1/3cup packed palm sugar 1/4cup almond flour 1/2cup cold grass-fed butter, cut into small pieces 1/2cup chopped pecans 1/2 cup of raw honey Instructions:… Continue Reading
Sublime Key Lime Pie
Submitted by: Karen Stoychoff Inman Servings: 9-12 Ingredients: Crust 8 ounces hazelnuts; roasted 1/2 teaspoon fresh ginger; minced 1 tablespoon fresh orange zest 2 tablespoons coconut butter; melted 1 tablespoon sugar (optional) 1/2 teaspoon pure vanilla extract Filling 4 egg yolks 13.5 ounces coconut milk 2 tablespoons coconut flour 1/2 cup key lime juice 1… Continue Reading
AOT Paleo Pancakes
Submitted by: James E Walker Servings: 4 Ingredients: 1C Almond Flour 1C Coconut Flour 1/4C Flaxseed Meal 1/4C Chopped Walnuts 3 Large Eggs 1 tsp Cinnimon 1/2 tsp Nut Meg 1 small ripe Banana mashed Coc0nut Milk to consistancy Instructions: Put 3 eggs in med mixing bowl Add all dry ingrediants and mix well Add… Continue Reading
Holiday Stuffing Muffins
Submitted by: Angie Servings: 18 Ingredients: 1 large onion 4 ribs celery 1 T coconut oil 1/2 t salt 1/2 t pepper 3 1/2 C Almond Meal 2 t salt 1 t baking soda 2 t dried sage 1 t marjoram 1 C chicken broth 6 eggs Instructions: Dice onions and celery. In a skillet,… Continue Reading
Banska kapama
Submitted by: Avgustina Daskalova Servings: 6-8 servings depending on how hungry family is Ingredients: 700 g pork 700 g veal 600 g chicken 150 g lard 400 g black pudding 2 pcs. pickled cabbage dry red chillies red wine dough for the lid (only for sealing the pot – dough, wheat, grains are “venomous poison”)… Continue Reading
Holiday Brussels
Submitted by Christina Shulz Servings: 6-8 Ingredients: 1 Pound Uncured Bacon (make sure it’s nitrate/nitrite free) 1 1/2 – 2 pounds Fresh Brussels Sprouts 1/2 Large Red Onion, thinly sliced 1 Cup Dried Cranberries or Fresh Pomegranate Seeds Salt/Pepper to taste Instructions: Preheat oven to 425 degrees. 1. Slice your bacon into lardons (i.e. small… Continue Reading
Spiced Nuts
Submitted by: Melissa “Melicious” Joulwan Servings: 2 1/2 cups Ingredients: 2 tablespoons ghee, melted 1 1/2 teaspoons ground cumin 1/2 teaspoon paprika 1/4 teaspoon cinnamon 2 1/2 cup nuts (almonds, pecans, cashews, and macadamias taste best) 2 tablespoons brown sugar 1 teaspoon salt Instructions: 1. Preheat oven to 300F. 2. Heat ghee over medium-low heat,… Continue Reading
PolyPhasic Sleep-Part Deux
If you missed part one, here ya go. SLEEP 101 (probably more like 102) “If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made” Allan Rechtschaffen University of Chicago Sleep Laboratory Smithsonian, November 1978 Why do we sleep? The answer to this question still… Continue Reading
What’s New!?
En Español Hey there! Just wanted to take a moment to update folks on what’s happening behind the scenes around here. Move We are in Reno! It was a hell of a move, finally got legit Internet about 8p last night. Good times. I think they can bury me in the back-yard, I’m done with moving. WolfPack!… Continue Reading
PolyPhasic Sleep- Part 1
This is a submission from my good friend Dr. Dan Pardi. I’ve received questions about polyphasic sleep for years. Well, here is a sleep experts thoughts on the topic. Enjoy! Also Dan is a PhD candidate at Leiden University working with the departments of Neurology and Endocrinology. He lives and works in the bay area… Continue Reading
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