Howdy! I hope you are all doing well. I started these training updates at the age of 39 as a bit of an accountability exercise. I was not sure how the initial post (or follow-ups) would be received, but I get a remarkable volume of questions inquiring what I’m up to currently. Someday I’ll get… Continue Reading
Completely Free! 60+ Real Food Recipes From Top Paleo Experts
Looking for some kitchen inspiration from the top tastemakers in the Paleo movement? The Thrive Market Communal Table Cookbook has you covered! This beautiful, informative, and completely FREE cookbook features more than 60 recipes from the country’s top names in health and wellness—and every incredible recipe is Paleo-friendly. The most trusted names in health—including Mark… Continue Reading
How we are wired to sleep and why we have sleep problems
As promised on The Paleo Solution Podcast #270 this is the first installment of a three part blog series on sleep from Doc Parsley! Many people have heard of the concept that humans use the sun to adjust their biological clock. The overall driver of the biological clock is the circadian-rhythm controlling the SCN (suprachiasmatic… Continue Reading
The Missing Piece in Health Optimization and How to Kick More Ass
Sleep is when your muscles get bigger and stronger. It’s also when your immune function is at its peak, and you’re repairing all of the damage you’ve done to your body. Continue Reading
Stop the HB 796, Modernize Dietetics/Nutrition Practice Act
UPDATE I am working to put together a roundtable on this bill. We have folks from eatright.org, the Nutritional Therapy assoc, and some folks who have worked on the inside in this legislative process. Not sure on the timeline, but trying to get it done ASAP and that will be a special podcast edition. … Continue Reading
Is that a coconut in your pants, or are you happy to see me?
(<story>) The setting: Our hero, Akira McCloud (half Japanese, half Scottish) works his way through the seedy underbelly of New Fresno’s “Orange Light District” (Bob’s house of lights, New Fresno’s only supplier of incandescent bulbs, has been short on red bulbs for years…). He is in search of his contact who claims to possess a… Continue Reading
“Technology Hand” Is Destroying Your Upper Body Strength
Guest post written by: Kate Galliett Your electronics are destroying your ability to do push-ups. They’re also wrecking your downward-facing dog. And if you’re doing burpees (shudder), it’s jacking those up too. The way you position your hands when using a mouse, trackpad on a laptop, or holding your phone all mimic the same… Continue Reading
Overeating and Brain Evolution: The Omnivores REAL Dilemma.
New tastes, textures and combinations are rewarded via the dopaminergic centers of the brain, just like hookers and cocaine. Continue Reading
Episode 265 – Gretchen Rubin – Habits and Happiness
Download Episode Here Download a transcript of this episode here Featuring guest: Gretchen Rubin 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe… Continue Reading
Testimonial: Indigenizing Health
Testimonial written by: Ray My name is Ray. I am Lakota and Arikara from the Northern Plains. I have tried dieting. I have tried the Food Guide/Pyramid/My Plate deal, I gave a quick try at vegetarianism, I tried a ten day detox thing, and I have tried counting calories. I have also been in… Continue Reading
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