Testimonial written by: Tezza Hi, I just thought I would drop you a line explaining my Paleo experience. I am 66 years of age, had been on 2 insulin injections 3 times daily.. would go from low of 2.5 to high of 25 all in 24 hours.. absolutely diabolical. I really wanted to end it… Continue Reading
Episode 251 – Ursula Grobler – Elite Rowing, Paleo
Download Episode Here Download a transcript of this episode here Featuring guest: Ursula Grobler 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading
Testimonial: Paleo was the answer
Testimonial written by: Sandra Choate Here is my story. I have been over weight all my life. I have been on so many diets since I was 12. I took Dexatrim when I was 13 and starved my self. I did the cabbage soup diet, then tried the so called healthy low calorie diet. I… Continue Reading
Feeding people is important, but feeding people well should be a priority.
Guest post from: SeaShare Of the 4 billion pounds of food distributed through the Feeding America food bank network, less than 2 percent is nutrient-dense, animal-based protein and seafood makes up only a fraction of that. More than 49 million people in the US have limited access to nutrient-dense foods and for those using the… Continue Reading
Paleo is an IDEA, and not just for food
Guest post written by: Max Shank I find it funny how everyone is always looking for the “perfect workout” the “perfect diet” or the “perfect job.” You find the same ideas in martial arts, “Gracie Jiu Jitsu is the best,” or “10th Planet is the best.” People get caught up in thinking of lists… Continue Reading
The Performance Paleo Cookbook – Smoked Salmon Egg Bake
Guest post written by: Stepahnie Gaudreau The Performance Paleo Cookbook is the ultimate kitchen companion for athletes and other performance-minded people who know that nutrition is a key component to success. It’s undeniable that the food we eat is a factor—perhaps the most important one—in gaining a competitive edge. If you’ve got athletic goals or you’re a… Continue Reading
Episode 250 – Phil Maffetone – Endurance, Training, Diet, & More
Download Episode Here Download a transcript of this podcast here Featuring guest: Phil Maffetone 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading
My Paleo Truth
Testimonial written by: Mike Rickman Hello and thank you for reading my total body and mind transformation (still in progress). This letter is coming to light later than I planned, 1 year to be exact. Last year as I approached my 1 year paleo anniversary of living a clean healthy lifestyle, I finally began… Continue Reading
Put Your Shoulders On The Right Path
Guest post written by: Kate Galliett Make sure you’re heading the right direction before you put the pedal to the metal. If you excitedly drive off toward the horizon only to realize 100 miles down the road that you weren’t quite on the proper path, you’ll find yourself very off-course and requiring a drive back… Continue Reading
Health as a By-Product
Guest post written by: Andrew Bowers I was thirteen or fourteen, looking like Captain America (prior to the super-soldier serum). It was my first year of high-school and my first year of weights class. The work was hard, and the gains were slow; looking back I think that’s how most anything in life worth… Continue Reading
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