(Cartoon by Mike Lynch. Used with permission) The Paleo lifestyle is getting BIG and so is the market for ‘’Paleo” convenience foods and snacks. There are paleo bars, paleo treats, paleo cookies, paleo granola – you name it. Now granted, I wasn’t around to know for sure but I’m going to go out on… Continue Reading
How a Paleo Diet helped Kymberly kick her Hashimoto’s Thyroid symptoms
My husband & I married in 1994. We immediately began trying to have a baby. After a year of being unsuccessful, I was diagnosed with hypothyroidism during routine testing. We headed off to the fertility doctor for help. We spent the next four and a half years trying to conceive a child. Finally in 1999, my son was born. Before and during… Continue Reading
A Walk on the Wild Side: Your Guide to ‘Exotic’ Meats
Remember that totally awesome scene from I-CaveMan? You know, the one where that dude hits the elk with his atlatl and saves the village. Epic. Well, I don’t know about you but that meat looked pretty darn tasty to me. I’ve also been lucky enough to have enjoyed some elk in my day… In fact,… Continue Reading
Ketogenic Diet Changes Little Kailey’s Life With Epilepsy
January 23, 2009, after a perfectly normal pregnancy, my daughter was born and immediately displayed seizure symptoms. I was not even able to hold her before she was swept off to the NICU, and we were informed she would be transferred directly to Children’s Hospital of Philadelphia – and there we stayed for 6 weeks trying… Continue Reading
Paleo Fueled Adventure
In early Spring 2012, I’ll be heading north from Washington State through British Columbia, NWT, and Yukon to the Arctic Ocean. From there I’ll be connecting the dots of a 7,000 mile loop through Alaska and back to the starting point. I’ll be paddling 7 rivers, and burning zero fuel for transportation. The methods of… Continue Reading
A Paleo Super Bowl Party Fit for a Running Back
I don’t really understand football. I know there’s an intellectual side to it where guys (and they’re usually guys) on the sidelines are executing analysis and devising strategies on the fly. I’m sure it’s impressive. But all I see is a bunch of oversized men ramming into each other over and over again, until, three… Continue Reading
Life After Day 30…
You made it! Thirty days – Paleo with no exceptions, no cheats – not even one M&M from the bowl on your coworkers desk. You were hardcore and you’ve definitely reaped the benefits. You feel good, you aren’t craving ‘junk’, your workouts are awesome, and damn – you’re looking pretty good too… But, now the… Continue Reading
Robb Wolf Interview at The Rx Review
Hey Guys and Gals, Check out Robb’s recent two part interview from Michael McCoy “down under” at The Rx Review Part One Part Two Continue Reading
Paleo By Profession – Is it Possible?
This week I received an email from a current dietetic student wondering how it is ‘possible’ to be a Paleo dietitian and promote the lifestyle, even though it doesn’t exactly ‘jive’ with the USDA Food Plate and dietary guidelines. I often receive emails and inquiries like this from students, current registered dietitians, nurses, health professionals and ‘nutritionists’. … Continue Reading
The “Weighting” Game
Scattergories, Monopoly, Trivial Pursuit, Pictionary, Scrabble, Uno… We all like games! They’re fun, a distraction and if you ‘play your cards’ right you may end up with some gloating rights or even a monetary reward. But there is one game, one we all play or have played at some point in our lives that is… Continue Reading
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