The day has arrived. The hour is approaching. The table is set and look out – we’re HUNGRY! It’s been a whole year since we’ve sat down to a feast of this caliber and damn if we’re not going to take FULL advantage of it. Am I right?? Okay, now I know that is the… Continue Reading
Testimonial: “I’ve officially lost over half of my original body weight.”
I used to weigh over a quarter of a ton. The last weigh in I did before I started my weight loss campaign showed 538 pounds on the $250 scale my wife had to buy me with our tex return in March of 2010. As of today, I weigh 268 pounds, and I’ve officially… Continue Reading
Cross-Rib Roast for a Tasty Dinner with Three Kinds of Leftovers
Cross-Rib Roast for a Tasty Dinner and Three Kinds of Leftovers By Riki Shore of Three Squares When I first went gluten-free I made a choice: I decided I wouldn’t just switch to eating gluten substitutes. No gluten-free pancakes, gluten-free bagels or gluten-free pizza for me. This meant I had to fill in those calories… Continue Reading
Testimonial – A Paleo Dietitian Helped Me Change My Life!
I can lose weight. I am master at losing weight. Since the age of 15, I’ve battled to lose the same 40-90 pounds over and over again. I’ve tried every diet out there, including a liquid diet, and had success, but whenever I’d return to a so called healthy diet, I’d start packing on weight.… Continue Reading
Health in a Package…
As of today there are only 43 shopping days left until Christmas!! Okay, whatever you do – DON’T PANIC! I get it, you have like 50 people to shop for and know what you’re actually getting for maybe 3 of them. Seriously though, don’t sweat it! Let’s look at this logically. Coworkers, teachers, hair dressers,… Continue Reading
The Paleo Solution – Episode 105
Download Episode Here Download a transcript of this episode Topics: 1. [4:25] Living a long life by avoiding amino acids found in meat and eggs 2. [10:53] Bacon? 3. [16:29] 100m sprinter with cramps and twitches 4. [22:45] Sugar, Booze, and Caffeine Binges… 5. [32:57] Birth Control and Probiotics 6. [37:50] Is there a Paleo… Continue Reading
The “Reverse Challenge”: A Personal Experiment
Recently I convinced Rebecca, my wife, to transition our family to a more Paleolithic style of eating. I have been on a journey of personal discovery and education while over here in Afghanistan and I figure why not give this a shot, eating paleo that is. I started this way of eating almost by accident when I… Continue Reading
Testimonial – “What if this is bad?”: Proof that Paleo Works
I started the paleo diet in February to try to help with lymphocytic colitis (it worked). As I kept my body happy with coconut oil, grass-fed beef, vegetables and all the other paleo goodies, there was still a little voice in the back of my head saying, “what if this is bad?” I’d always had… Continue Reading
Super Simple Banana-Apple Pancakes SANS FLOUR!!!
VER ESTA RECETA EN Español Banana-Apple pancakes. Kids love them! Ingredients: 5 large ripe bananas (almost black) 3 eggs 1 tbsp cinnamon 4 tbs of coconut oil or butter (if you allow it in your diet) Large skillet Directions: In a food processor or blender mix mashed bananas, cinnamon and eggs. Blend for… Continue Reading
Preguntas Frecuentes De La Dieta Paleolitica
Preguntas Frecuentes (FAQ) Descargas web gratis para imprimir Descargar Guía Paleolitica de inicio rápido – todo lo que necesitas saber para comenzar ahora mismo Descargar Lista de compras – planes de comidas incluidos en el libro La Solución Paleolitica Descargar matriz paleolitica de los alimentos (Matriz alimentaria) – cientos de ideas para preparar comidas… Continue Reading
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