When we talk about tinkering with our diets, exercise protocols, and other lifestyle factors, we often use the phrase n=1. What does this mean, and how does it apply to you? For those of you unfamiliar with scientific research, “n” is shorthand for the sample size. It’s the number of people involved in the study—the… Continue Reading
Di No Al Suero! ‘Libre de polvo’, Opciones Convenientes de combustible post (después) del Entrenamiento
Al parecer existe un “poco” de resistencia en contra de mi reciente artículo sobre el uso de las proteínas en polvo y la nutrición líquida. Si te perdiste todo ese show entonces te voy a dar un resumen rápido. Amy dijo: “La comida real es siempre la mejor opción y la proteína en polvo… Continue Reading
Son Las Proteinas En Polvo (Suero) Paleo?
Read this article in English Escrito por Amy Kubal Esta es una historia sobre un tipo que conozco – lo llamaremos ‘Magnus’ (le gustaría ese apodo). A él le gusta levantar cosas pesadas y es conocido por gruñir y jurar al levantar estos objetos pesados. Cuando el abre su (gran) mochila de deporte pareciera que… Continue Reading
New!! ‘Only Paleo’ App: The Place To Go When You Want To Know
Standing in the grocery store holding a bottle of coconut aminos and wondering, “Is this paleo”? Out to coffee with friends looking at the menu contemplating an iced Americano or a Green Tea Latte and thinking, “Which of these are Paleo?” Green beans, V8, ketchup, almond flour, cashews, bologna… Are they Paleo? So many questions,… Continue Reading
No Whey!! ‘Powder-Free’, Convenient Post Workout Fuel Options
There seems to have been a ‘bit’ of resistance to my recent post about the use of protein powders and liquid nutrition. If you missed that whole show let me give you a quick recap. Amy said: “Real food is always the best option and protein powders aren’t necessary.” This kind of ‘crazy talk’ brought… Continue Reading
Step Up To The Salad Bar
May is National Salad Month! I know, I know – salad. It’s boring and you’re sick of it, right? It’s what dieters and rabbits eat and seriously, you want “Man” (or “Woman”) food. Not so fast! Who says salad has to be a bowl of spinach with a dry chicken breast thrown on top? If… Continue Reading
‘Whey’ing In: Are Protein Powders Paleo?
This is a story about a guy I know – we’ll call him ‘Magnus’ (he’d like that). He likes to lift heavy things and has been known to grunt and swear while lifting these heavy things. When he opens his (massive) gym bag it’s like taking a trip to GNC (if GNC also sold chalk)… Continue Reading
Baskets of Health: The Easter Bunny Goes Paleo
Oh yeah, it’s Easter. The chocolate bunnies are out in force – ready to attack. Jelly beans, peanut butter filled eggs, robin eggs (the ones that turn your lips funky colors – don’t ask how I know this…), and who can forget PEEPs… Easter is the second largest sugar soaked holiday following Halloween. It’s estimated… Continue Reading
National Nutrition Month – A Great Time to Tune-up Your Paleo Plate
These days it seems there’s a day, week or month for EVERYTHING, from donuts to Diabetes, all the bases are covered. Well, March marks Nutrition’s time to shine. This year the Academy of Nutrition and Dietetics (AND), formerly known as the American Dietetic Association (ADA); has selected the theme “Get Your Plate in Shape”. Okay… … Continue Reading
Paleo Diet Is The Prescription – A Physician Gets It Right!
I am a rehabbed 50 year old ex ole fat, unhealthy guy that had a life changing expirience in December of 2009 during a weight loss challenge at a global gym. Paleo and crossfit are a part of my everyday life. Recently a highschool girl friend of mine, in St. Joseph Missouri, decided it was time… Continue Reading
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