Written By: Kevin Cann No one will argue the fact that heroin, morphine, and pain killers are highly addictive substances. They become addictive due to their ability to suppress pain, reduce anxiety, and can even cause us to have a higher sense of joy. There is another opiate that most of us consume on… Continue Reading
Top 10 In Paleo 2012 – The Top Buzz From the Year that Was
It’s been another exciting and groundbreaking year in the paleo world, and like last year, we’ve rounded-up the top 10 paleo highlights from the past 365 days. If you’ve been a hardcore paleo follower all year, reminisce on all the paleo goodness that was; and if you’re relatively new to the scene, here’s your chance… Continue Reading
TOUCHDOWN! Paleo “Souper Bowl” Chili Contest
Down! Set! Hut! Alright folks, put your game faces on! We’re having a contest, and it’s gonna be hot! We’re on the hunt for the best Paleo chili recipe out there, and just in time for the “Souper Bowl”. Nothing goes better with football (hey, we don’t do beer around here…) than a hot bowl… Continue Reading
Neurotransmitters and Prolonged Exercise
Written by: Kevin Cann We live in an age where sleep is a luxury, chemicals fill our air, and processed foods make up the majority of our supermarkets. To attempt to stay healthy and de-stress, we may go for a run, or sign up for a membership at our local gym. The lack of… Continue Reading
Holiday Help: Dealing With Non-Paleo Peer Pressure…
“But Grandma made it just for you.” “Have a beer with me – one won’t kill ya.” “Why aren’t you having any (insert non paleo food item here).” Yep, it’s that time of year again – time for the seemingly endless holiday parties, gatherings, and holiday celebrations. We’re all painfully aware that the season’s food-laden festivities often result… Continue Reading
Meat – Not Grains – To Live Sustainably
Written by: Shannon Hayes A girl doesn’t grow up farming the mountainsides of the Northern Catskills without becoming deeply acquainted with her meat. For centuries, my economically impoverished community, rooted in the tail end of Appalachian culture, depended on grazing livestock when all other farm implements and technologies failed. The steep-pitch of the fields rendered… Continue Reading
www.match.paleo – Chronically Single Paleo Seeking…
No, contrary to what you might be thinking this is not a clever ploy to get me a date; however, if that were to actually happen – BONUS!!! Also, if you are currently ‘attached’ that doesn’t mean that this little article doesn’t hold some great gems of information (or at least some free entertainment) for… Continue Reading
Cholesterol and Mental Health
Written by: Kevin Cann More often than not when we are addressing problems related to cholesterol we are referring to its affects on heart health. Cholesterol, for one, is important for maintaining the structure of our cells. It is also the precursor for our steroid hormones, serves as a major role in our inflammatory… Continue Reading
BEWARE!! Halloween Treats are Tricky…
This post went out in last week’s newsletter that you should ALL be subscribed to. I mean, it’s delivered directly to your inbox – talk about convenience! In case you did, for some reason miss it; here’s your chance to catch up! ENJOY! Another year, another October 31st – that’s right, it’s almost Halloween again. The… Continue Reading
A Figure Model Goes Paleo: The Recipe for Success
My name is Gretchen and I am a wife, a personal trainer, a flight attendant & a paleo figure competitor. Figure competitions have been more of a recent passion in my life. I have been a personal trainer for about 3 years and as a personal trainer, competing in a figure competition was a big goal of mine.… Continue Reading
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