The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Carbohydrate Intake Amongst The Sexes

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Written by: Kevin Cann             We all know men and women are made just a tad differently.  One of the biggest differences being that females go through a 28 day menstrual cycle.  Throughout this 28 day cycle the balance of hormones shifts.  Can this balance shift affect what macronutrients women rely on more heavily?  The… Continue Reading

Consumed By Food…

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There are these two guys. I LOVE THEM. They never ask me to bring them a beer or steal the remote control. They make me feel good and comfort me when I’m having a bad day. They are both totally cool with each other; in fact they’re even in business together. I guess some people… Continue Reading

Carbohydrates: Let’s All Take a Breath

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Guest post written by: Amy Berger   Dr. David Perlmutter’s appearance on episode 200 of the Paleo Solution podcast stirred up a bit of controversy. It was disconcerting to hear one of the premier clinicians in the field of neurology present a hardline stance concerning carbohydrate consumption. With many of us consuming higher amounts of… Continue Reading

Leptin and Dopamine

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Written by: Kevin Cann             Leptin is a hormone that was discovered in 1994.  It plays a critical role in energy homeostasis, hunger, satiety, and behavior.  Leptin is released from our white adipose tissue and communicates with the brain regarding how much fat we have in storage.  When this system is working properly along with… Continue Reading

Farm To Gym Challenge Winner!

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Written by: Diana Rodgers Back at AHS13, Robb and I gave a talk called, “Liberation from the Industrial Food System” and offered up a challenge to gyms out there: Show us your best example of connecting with your local farmer, and Robb will buy your group a whole grass fed cow share from a local… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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