The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

The Importance of a Good Night Sleep

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Written by: Kevin Cann I am a firm believer that health and disease are placed upon a spectrum.  The more behaviors we take part in that encourage positive gene expression the healthier we will be.  With that said I am reluctant to say one aspect is more important than another, but there is one that… Continue Reading

“Fat” is Not a Feeling

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“I feel FAT.”  Three words.  Three words that carry a lot of ‘weight’. ‘Heavy’ words that you hear, say, or think every day, or every 15 minutes in some cases. You may go to bed at night feeling totally awesome and wake up the next day feeling FAT.  Logically, you know that during the night… Continue Reading

Understanding Genetic Differences in Carb Metabolism

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Written by: Kevin Cann There is nothing more controversial in the nutrition world than carbohydrates.  There are some people/groups that condemn carbohydrates as a terrorist infiltrating our society.  At the other end of the spectrum we have people/groups that condemn fat in the same manner and preach a higher carbohydrate diet for the masses.  There… Continue Reading

Hey! How Do I Get Off This Thing?

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The cookies are stale, the parties and gatherings are over, the holidays have come and gone for another year and the damage has been done. But it’s okay, because January 1st is fast approaching and that means it’s time to get serious. You know what I’m talking about – it’s 30-day challenge time. Time to… Continue Reading

Meals for the Week meets the Road Forager

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If you don’t already know, Julie, Scott and I went on a 17 day book tour that had us city hopping from Charleston to San Francisco and all parts in between. It was an amazing trip with tons of inspirational moments, fun and truly awesome experiences. Our 10-month-old Paleo baby, Scott, was in tow along… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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