Written by: Travis M Christofferson It is cancer biology’s Most Fundamental question: What is the origin of cancer? The symbols are everywhere. Pink ribbons, Yellow LIVESTRONG bracelets, billboards advertising Race’s for Cures, T-shirts, and media reports hinting at blockbuster new drugs that are always just around the corner. All of them, taken together, give… Continue Reading
Chronic Inflammation and Circadian Rhythm
Written by: Kevin Cann In my last article I explained the suprachiasmatic nucleus’ (SCN) role in maintaining our circadian rhythm. If you have not read that yet you can do so here, http://robbwolf.com/2013/08/15/maintaining-natural-balance/. Due to the SCN’s role in maintaining the natural states of hormones we must ensure our lifestyles follow a path for… Continue Reading
Meals for the Week – Paleo Comfort Foods: 2
We’ve had a touch of the time crunch in our world lately. It’s times like these that only further drive home the importance of planning ahead and equipping yourself with healthy food so that you can maintain high energy levels and solid mood when life challenges you. At present, we’re gearing up for the release… Continue Reading
Is Your Inner Coach a Moron?
Written by: Sarah Strange Sometimes we do really idiotic things to ourselves that we wouldn’t ever wish on anyone else. I think we do it unconsciously; feeling like it’s totally normal and reasonable until someone else points it out to us, or we look at it in a greater context with detachment. I’m talking… Continue Reading
Maintaining Our Natural Balance
Written by: Kevin Cann Our body is an interconnected web of checks and balances. Our total health relies on this state of natural balance. Part of this natural balance is our circadian rhythm. We follow approximately a 24 hour sleep-wake cycle. This would still be true if not one clock existed on earth. This… Continue Reading
What Kind of Hungry Are You?
Repeat after me, “Ice Cream (or food/drink of your choice) is NOT the miracle cure for (insert current life problem here).” Come on- say it with me, “Ice cream is NOT the miracle cure for a bad day.” Okay, now let’s try this one, “I do not need to eat Breakfast at 7am, lunch… Continue Reading
The Shelves Overfloweth With New Paleo Reading (and Cooking) Material…
Remember when the only paleo books on the market were “The Paleo Diet” and “The Paleo Solution”? It was a time before iPads and smart phones, back when we still had to read books with pages… Honestly, I’m not entirely sure how we survived… Well, lucky for us we are no longer stuck living in… Continue Reading
Everyday Paleo Around the World: Italian Cuisine
The amazing Sarah Fragoso (of Everyday Paleo fame) has done it again. Not only has she come out with another cookbook, she came out with an incredible Italian cookbook. Everyday Paleo Around the World: Italian Cuisine. That’s right, I said Italian! She actually traveled and spent time in Italy getting immersed in the culture, working… Continue Reading
Meal Frequency
Written by: Kevin Cann Many nutritionists, dieticians, and doctors have advised clients to eat more frequently throughout the day. The idea behind this eating schedule is it better controls blood sugar, which in turn controls cravings and hunger. By controlling cravings and hunger, the thought is the individual will consume less food and ultimately… Continue Reading
Recetas Faciles: Albondigas de pollo al cilantro
Otra receta mas de mi estimada Carmen Diaz. Ahora algo que puedes hacer con carne molida, ya sea de carne de res, de cerdo, atún etc… Estas son de pollo. Ingredientes: Carne de pollo molida o una pechuga de pollo molida Un manojo de cilantro fresco finamente picado Condimento de sal con cebolla en polvo-… Continue Reading
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