The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Best Of: Episode 181 – Dr. Kirk Parsley

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  Download Episode Here Download a transcript of this episode here   Make sure to check out Dr. Parsley’s recent TED talk http://robbwolf.com/2014/09/15/dr-kirk-parsley-sleep-americas-biggest-problem/     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading

Best Of – Episode 122 – Joel Jamieson

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  And we’re back with a more recent blast from the past with another “Best Of” episode, Episode 122 featuring guest Joel Jamieson. Download Episode Here   http://www.8weeksout.com/       30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t… Continue Reading

Watch Your Mouth!

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“You ate the whole quart of ice cream AND the all the cookies too AND you haven’t worked out in, like, three days?!?” “Dude, I can, like, already see the fat accumulating on your thighs – and don’t even get me started on your stomach.” “Seriously, I’m pretty sure all of your fat just ate… Continue Reading

What Are You Afraid Of?

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We’re gonna start this one with a story that I completely made up – but read it anyway. One day, Joe was at a restaurant with some friends. Since Joe is Paleo (not celiac, just paleo) he requests a gluten free menu and orders a steak, steamed broccoli and a shot of tequila for good… Continue Reading

Effects of Fatty Acids On Our Mood

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Written by: Kevin Cann One of the major differences in our diet compared to the diet of our Paleolithic ancestors, as outlined by Dr. Cordain in his article titled Origins and Evolutions of the Western Diet: Health Implications for the 21st Century, was the difference in fatty acid consumption.  Our Paleolithic ancestors consumed omega 3… Continue Reading

Are Your Racing Thoughts Destroying Your Health?

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Written by: Kevin Cann Ever lie in bed late at night trying to fall asleep, but can’t because you cannot turn your thoughts off?  Does this happen throughout the day setting you on a path of continuous negative emotion?  This process of continuous negative thinking is known as rumination.  Rumination is not all negative.  It… Continue Reading

Coming Soon to a Diet Craze Near You!

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NEWSFLASH!! (As seen on a website (or three) near you.) –  If you want to be healthy, lose body fat, kick ass in the gym, gain muscle and dominate the world then you better make sure you’re drinking Bulletproof coffee, bone broth and kombucha; eating liver (and other organ meats), coconut oil, MCT oil, sauerkraut… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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