Guest post written by: John Fawkes So you’ve adopted a paleo diet. Grains, milk and legumes are out, meat, vegetables and nuts are in. You’re starting to lose weight, feel better, sleep better, and your digestion is notably improved. But then something happens…you have to go out to eat with friends. Like a good paleo… Continue Reading
Episode 289 – Dr. Richard Maurer – The Blood Code
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Richard Maurer http://www.thebloodcode.com/ The Blood Code: Unlock the Secrets of Your Metabolism 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise… Continue Reading
Testimonial: Quick Note From Brazil
Testimonial written by: Eduardo O. Hi, I am a 49 yo male, living in Sao Paulo, Brazil. After browsing in the Internet, I have found your blog and decided to start a grain-free, Paleo diet. I am happy to report that, in 60 days, my weight has dropped from 77 to 72 kg. My height… Continue Reading
Are You Crazy or is it Just Your Microbiota?
Written by: Kevin Cann For the millions of people in the world that suffer from mental illness, just snapping out of their negative moods is not an option. You may ask someone why they feel angry or sad all of the time, and they just can’t give you an explanation. They might say something like… Continue Reading
Episode 285 – Paul Jaminet – Q&A
Download Episode Here Download a transcript of this episode here Featuring guest: Paul Jaminet http://perfecthealthdiet.com/ http://perfecthealthdiet.com/perfect-health-retreat/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading
These Little Bugs Decide If You Get Fat
Guest post written by: Dr. Amy Shah Those little critters that live deep in your bowels — i.e. gut microbiota — are all the rage in medicine right now. In fact, fecal transplants (yes, it is what it sounds like) have been PROVEN to cure certain diseases that antibiotics can’t even touch. But recently… Continue Reading
Testimonial: Liver Dysfunction, Blood Lipids, and Weight Loss
Testimonial written by: Patsy Allan A year ago I had serious liver dysfunction, probably arising from a virus or a sensitive liver. I was referred to Gastroenterology as an outpatient, and although the liver enzymes reduced, things were not getting back to normal and my lipids and other tests where also abnormal. My Consultant… Continue Reading
Testimonial: Why Acne Was the Best Thing That Happened to Me
Testimonial written by: Tim B. This is a pretty long post, so here are the “Cliff’s notes” if you want to save some time: Acne ended up being the best thing that happened to me. Without it I never would have turned my health around. Here’s how it all went down: I was 25… Continue Reading
Completely Free! 60+ Real Food Recipes From Top Paleo Experts
Looking for some kitchen inspiration from the top tastemakers in the Paleo movement? The Thrive Market Communal Table Cookbook has you covered! This beautiful, informative, and completely FREE cookbook features more than 60 recipes from the country’s top names in health and wellness—and every incredible recipe is Paleo-friendly. The most trusted names in health—including Mark… Continue Reading
Testimonial – Paleo: Awesome for Teens! (Update)
Written by: Laurie About two years ago I sent you the below testimonial about my son Nestor’s incredible progress using the Paleo template and I wanted to provide an update. You posted his story here: Paleo: AWESOME for Teens! Yesterday, Nestor did some clothes-shopping, something he has never been especially keen on, and when we… Continue Reading
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