It’s been another exciting and groundbreaking year in the paleo world, and like last year, we’ve rounded-up the top 10 paleo highlights from the past 365 days. If you’ve been a hardcore paleo follower all year, reminisce on all the paleo goodness that was; and if you’re relatively new to the scene, here’s your chance… Continue Reading
Neurotransmitters and Prolonged Exercise
Written by: Kevin Cann We live in an age where sleep is a luxury, chemicals fill our air, and processed foods make up the majority of our supermarkets. To attempt to stay healthy and de-stress, we may go for a run, or sign up for a membership at our local gym. The lack of… Continue Reading
Holiday Help: Dealing With Non-Paleo Peer Pressure…
“But Grandma made it just for you.” “Have a beer with me – one won’t kill ya.” “Why aren’t you having any (insert non paleo food item here).” Yep, it’s that time of year again – time for the seemingly endless holiday parties, gatherings, and holiday celebrations. We’re all painfully aware that the season’s food-laden festivities often result… Continue Reading
www.match.paleo – Chronically Single Paleo Seeking…
No, contrary to what you might be thinking this is not a clever ploy to get me a date; however, if that were to actually happen – BONUS!!! Also, if you are currently ‘attached’ that doesn’t mean that this little article doesn’t hold some great gems of information (or at least some free entertainment) for… Continue Reading
The Seasonal Phenomenon that is ‘The Elastic Waistband’…
Less than two months – like seriously; this is not a joke. We’ve got under two months until Christmas. We all know what this means. Sure there’s the shopping, decorating and never ending, often annoying holiday music here; nope, it’s the beginning of the seasonal food fest. You know what I’m talking about here, it… Continue Reading
Cholesterol and Mental Health
Written by: Kevin Cann More often than not when we are addressing problems related to cholesterol we are referring to its affects on heart health. Cholesterol, for one, is important for maintaining the structure of our cells. It is also the precursor for our steroid hormones, serves as a major role in our inflammatory… Continue Reading
BEWARE!! Halloween Treats are Tricky…
This post went out in last week’s newsletter that you should ALL be subscribed to. I mean, it’s delivered directly to your inbox – talk about convenience! In case you did, for some reason miss it; here’s your chance to catch up! ENJOY! Another year, another October 31st – that’s right, it’s almost Halloween again. The… Continue Reading
A Figure Model Goes Paleo: The Recipe for Success
My name is Gretchen and I am a wife, a personal trainer, a flight attendant & a paleo figure competitor. Figure competitions have been more of a recent passion in my life. I have been a personal trainer for about 3 years and as a personal trainer, competing in a figure competition was a big goal of mine.… Continue Reading
Seven Shades of Paleo
There’s an episode of The Simpsons that Paul McCartney guest stars on and there’s a scene that goes something like this – Paul McCartney and Lisa are talking and Lisa tells Paul that she’s a vegetarian and she’s thinking about becoming a vegan; to which Paul replies, “I’m a level seven vegan. I don’t eat… Continue Reading
Pushing Your Buttons…
It’s kind of like when you’re walking through the toy section at Target; you know – there’re those toys that have the buttons that say “push me”. Now, it’s likely that you aren’t even remotely interested in buying that troll looking doll that sings AND dances; but not pushing the button is completely out of the question. … Continue Reading
- « Previous Page
- 1
- …
- 15
- 16
- 17
- 18
- 19
- …
- 24
- Next Page »
