It’s another beautiful Sunday morning and the family has decided that a trip to Denny’s for breakfast sounds like a good plan. You’re thinking, “Yeah this ‘Denny’ dude is alright –I can make this work.” “I’ll get some eggs, bacon, sausage and maybe I’ll even splurge on – “The Fruit Cup” (GASP!).” It seems… Continue Reading
Are there 9.6 Billion Reasons We Should Fear Mercury in Fish?
Written by: Kevin Cann The Environmental Protection Agency (EPA) on July 5, 2006 launched the EPA’s Roadmap for Mercury. This is an 87 page document that outlines the dangers of human consumption of mercury. This document can be viewed on the EPA’s website here, http://www.epa.gov/hg/roadmap.htm . In a nutshell it explains the dangers… Continue Reading
The ‘F’ Word…
“One of these days that mouth is gonna get you in trouble.” To say that this phrase is one that I’m familiar with would be the understatement of the century. Yeah, let’s just say that I can tell you what flavor and type of soap tastes the best (yes, I got my mouth washed out… Continue Reading
Exercise Addiction
Written by: Kevin Cann We live in a world of chronic stressors. We do not get enough sleep, we do not get enough sunlight, we are surrounded by fake foods, and are constantly worrying about our jobs, money, and family life. Most of us tend to be very bad at managing this stress. Instead of… Continue Reading
C’mon Get Happy!**
I just have to get through this week of work… When school gets out for the summer… After graduation… Once I get a new job… When the kids are out of the house… If I get rid of this little bit of belly fat… When the scale hits that magic number… Once I hit 10… Continue Reading
Glutathione Synthesis and Diet
Written By: Kevin Cann A conversation I had with Dr. Terry Wahls the other day made me want to revisit one of my past articles and add to it. In this article, http://robbwolf.com/2013/03/13/understanding-combating-oxidative-stress-huntingtons-disease/ , I explained the importance of intracellular glutathione in combatting oxidative damage. I also made the recommendation of N-Acetyl-Cysteine to aid… Continue Reading
Veggie Burgers, Meatless Chicken and Paleo Bread
Let’s take a trip to the grocery store. We’ll start in the refrigerated meat and cheese section. All the ‘usual suspects’ are present – Louis Rich, Oscar Mayer, Carl Buddig, the Kraft family has a nice showing and Applegate Farms even made it. Looking a bit further there’s also some ‘foreign looking’ stuff… “Smart Deli”,… Continue Reading
DNA Methylation and Modern Disease
Written By: Kevin Cann For those of you who have not read my original article on methylation and epigenetics, I encourage you to do so before continuing on, http://robbwolf.com/2013/04/10/epigenetics-methylation-gene-expression/ . Epigenetics has been at the forefront of scientific research when looking at disease for roughly the last ten years. In that timeframe we have… Continue Reading
Why Am I STILL Broken???
We’re gonna start this mini-novel with a story about someone that I know very well (total nutcase, seriously). This individual has been Paleo for about 3-4 years now. She’s definitely not ‘militant paleo’ – but with the exception of an occasional, sane, off-road – pretty darn close. Her training – well that’s kind of a… Continue Reading
Epigenetics, Methylation, and Gene Expression
Written By: Kevin Cann Many of us think that we are doomed to a life of obesity or disease because of our genes. The truth is, we may be more genetically predisposed to certain metabolic conditions or disease states, but that does not mean there are not things we can do to alter… Continue Reading
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