School lunch, I remember it well. Some days were good, other days the menu held items referred to as “S**t on a Shingle and “Barf on a Bun”. The lunch ladies were always kind and knew our names (I grew up in a VERY small town) and I gotta give them gals some mad-props because they… Continue Reading
“What the Paleo World Eats”: Call for Contributors – Round 2
Back in April we put out a blog post asking YOU to tell and show us what a week in your paleo food life looked like. Some of you took us up on the challenge and sent some awesome photos and great supporting information: store receipts, food costs and family stories. The submissions we received… Continue Reading
Hey Perky! Let’s Talk About That Coffee…
First it was the ‘paleo-fied’ desserts, then went the shaker bottle, next was ‘natural’ sweeteners followed closely by the artificial, and it didn’t stop there. Nope, I even rained on your summer BBQ fun by putting a cramp in your grilling style. Yep, that’s right! It’s your favorite fun-hater back to make you contemplate that… Continue Reading
A Paleo Challenge Motivates Steve to Get Healthy
Food for thought: nutrition is paramount to optimal health and fitness. Whether it’s Zone, GOMAD, primal, or paleo, for better or for worse, I have witnessed the contagiousness of diet in many athletic communities: it’s mentioned, it peeks interest, it drives experimentation. After personal observation, experimentation, and even more observation, you can add me to… Continue Reading
Cracking the Code on Egg Labeling
Lately the media has been throwing out some ‘scrambled’ messages about eggs. The headlines claim that eating egg yolks is as bad for health as puffing on a cigarette. I know that none of you have ‘sucker’ tattooed on your forehead and that you aren’t believing all the hype – but just in case you… Continue Reading
Epic (Sustainable, Farm-to-Table) Meal Time: The Highlight of AHS 2012
This years Ancestral Health Symposium was one that attendees will not soon forget. The speakers were excellent, the vendor booths awesome and for a venue, Harvard could not have been a better pick. Robb did an excellent podcast highlighting some of what this years conference had to offer; and many of the presentations will be… Continue Reading
Going, Going, GONE – It all Started with a Handful of Chips…
Veggies, meat, good fats, some fruit, water and an occasional piece of high-quality dark chocolate – that’s what’s been going into your body for the past week or two. Seriously, you are on a roll. This paleo thing – it’s in the bag. I’m talking EASY. You totally can’t understand how some people are always complaining about how… Continue Reading
Mark Divine of Sealfit – Episode 139
Download Episode Here Download a transcript of this episode here Featuring guest Mark Divine of US Tactical and sealfit.com discussing training and preparation for special forces. Continue Reading
No Whey!! ‘Powder-Free’, Convenient Post Workout Fuel Options
There seems to have been a ‘bit’ of resistance to my recent post about the use of protein powders and liquid nutrition. If you missed that whole show let me give you a quick recap. Amy said: “Real food is always the best option and protein powders aren’t necessary.” This kind of ‘crazy talk’ brought… Continue Reading
‘Whey’ing In: Are Protein Powders Paleo?
This is a story about a guy I know – we’ll call him ‘Magnus’ (he’d like that). He likes to lift heavy things and has been known to grunt and swear while lifting these heavy things. When he opens his (massive) gym bag it’s like taking a trip to GNC (if GNC also sold chalk)… Continue Reading
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