Red Meat Scare There I was, minding my own business. Just getting my talk ready for PaleoFx, washing clothes and chasing Keystone around the house on my mobility breaks. Then…the Meatpocalypse began. It started benignly enough. A few folks posted links to Facebook and twitter about a new study claiming “RED meat will kill you.… Continue Reading
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La Dieta Paleolitica: otra Dieta Mas? o un Estilo de vida
Siempre que oía hablar de la palabra Dieta lo primero que se me venia a la mente era una serie de alimentos que debía de consumir para poder bajar de peso. Exactamente. En teoría, esto es lo que la mayoría de la gente piensa. Una lista de ingredientes y productos que me ayudara a perder unas cuantas… Continue Reading
Paleo Diet, Inflammation and Metformin
I wish life were simple. I guess it is in a way, you live, you die. Simple. But the pesky “in-between” parts, the details can be decidedly non-simple. Heck, they might even be complex! The paleo diet, or more accurately the paleo template, which includes thinking about sleep, lifestyle, photoperiod and socialization, is simple on… Continue Reading
Amy Kubal
Amy Kubal is a Registered and Licensed Dietitian specializing in the Paleo Diet and performance nutrition. She holds both Bachelors and Masters degrees in Food Science and Human Nutrition from Colorado State University. Amy works with both serious and recreational athletes as well as with individuals looking to improve their overall health and performance through… Continue Reading
Get Low-Carb: Ketogenic Protocol and Meal Plan
If you or someone you love is facing a serious and difficult health situation such as cancer, neurologic disorder (epilepsy, Parkinson’s etc.), autism, ALS, PCOS, or would like to implement a ketogenic protocol for another reason; then this is the plan for you. It includes a ketogenic meal plan template, 7-day sample menu, and the… Continue Reading
The Paleo Solution: The Original Human Diet
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who… Continue Reading
What Is The Paleo Diet?
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is… Continue Reading
Optimal Human Diet, Book Recommendations, Surviving Veganism, Allergenic Food Introduction to Babies, Anti-perspirant, Carbonated Water, Post Activation Potentiation, Non-Hodgkin’s Lymphoma, Pacreatitis – Paleo Solution Episode 119
Download Episode Here Download a transcript of this episode Topics: [5:41] Absolute Optimal Human Diet [14:24] Reading Recommendations [21:15] Surviving a Month as a Vegan [24:54] Potentially Allergenic Food Introduction For Babies [34:14] Antiperspirant Deodorant and Carbonated Water [39:05] Post Activation Potentiation [48:45] Non-Hodgkin’s Lymphoma [59:14] Acute Pancreatitis and Paleo Questions: Prescriptive Paleo? Josh… Continue Reading
Lifting Meet Nutrition, Water Intake & Salt, Supplement Dosing, Genetic vs. Nutritional, Mono, Brain Tumor – Paleo Solution Episode 118
Download Episode Here Download a transcript of this episode Topics: [3:25] Game Day Nutrition For Weightlifting Competition [18:45] Increased Water Intake [24:16] Supplement Dosing Strategy [31:33] Can Paleo Predecessors Prevent Genetic Disease? [39:33] Mono Relapse and Recovery [44:29] Last Meal [46:07] Brain Tumor [56:21] Intermittent Fasting: Healthy or Dumb? Questions: 1. ‘Game-day’ nutrition questions from… Continue Reading
Trojan horses of Chlorella “superfood”
By: Roman Sasik, Ph.D. Chlorella is a genus of unicellular aquatic organisms that recently acquired a “superfood” status, in part because of its complete amino acid profile and a high omega-3 DHA and EPA fatty acid content. It has also been reported to lower blood pressure in humans, lower serum cholesterol, boost immunity, and even… Continue Reading
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