A key feature that is continuously overlooked by mainstream medicine, especially the clueless vegan docs, is the complete lack of cancer, diabetes, heart disease and autoimmune disease in hunter gatherer cultures. The immediate argument is “hunter gatherers did not live very long…” Oy vey! They need to read the common counter arguments rebuttal. These folks… Continue Reading
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Evolutionary Fitness & CrossFit
Here is a great question on the compatibility of EF and CF: SD_Mikey Hi Robb, Sorry, I couldn’t find a better place to post these questions. There a bit deep so I’m just hoping for any golden nuggets of wisdom. Are Devany’s Evolutionary Fitness and Glassman’s CrossFit programming mutually exclusive because of the power law… Continue Reading
Sleep+Intermittent Fasting
Well…today is the first day back in the gym training folks in almost 2 weeks. We took the past 11 days off due to the holidays and upwards of 50% of my time off was spent sleeping! Left to my own devices I will sleep for 9hrs per night and I think that creeps up… Continue Reading
Intermittent Fasting-Update
Apologies for the spotty posting the past month. The gym has been very busy which is great but it has really cut into my writing time. Add some CrossFit related travel, the holidays and some other fun and things have thoroughly ground to a halt! I want to thank Shaf and Brad for sending some… Continue Reading
Performance Nutrition In 683 Easy Steps. Part I
Nutrition, often described in Far Side Cartoons as “FUD”, is a contentious and error prone topic. Contentious in that one can find an argument to include or exclude everything from meat to nightshades and Cheetos depending upon the source. Oh, precious Cheetos! Nutrition is error prone in that most people are not willing to experiment… Continue Reading
Broccoli Basil Scramble
Sorry for the dearth of recipes lately. I have a pretty good back log of photos but I have really been hammering on the Thrifty Gene post and recently a post on cancer and ketosis…that should be done tomorrow. The scramble has some interesting characteristics: 2lbs of broccoli, 8 eggs and a giant wad… Continue Reading
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