Publicado: Martes, 20 de diciembre 2011 Este articulo fue escrito por nuestra invitada Catalina Shanahan, MD Autor del libro la nutrición profunda: ¿Por qué tus genes necesitan alimentos tradicionales y las reglas de los alimentos: Guía de un doctor para una Alimentación Saludable (Deep Nutrition: Why Your Genes Need Traditional Food and Food Rules:… Continue Reading
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La Salud Intestinal Y La Obesidad
Nota de Chelo: Te gusta lo que lees? Te gustaria leer otro tema en español? Si tienes alguna dificultad con algun tema acerca de la Solucion Paleolitica en ingles y deseas que el articulo o tema sea traducido al español para mejor entendimiento, porfavor mandame un correo a [email protected] o deja un comentario en la… Continue Reading
Medical Day Planner
Hey folks- I want to tell you about a book my good friend Tory Zellick put together, the Medical Day Planner. We all hope that we remain healthy and never need more than a check-up from our medical system…but what if that is not the case? Tory put this book together after navigating the tragedy… Continue Reading
Let Me See Your ‘Grill’: Barbecuing – For Better or For Worse?
It’s that time of year again! The grills are coming out and the steaks, burgers, and brats are plentiful. It’s enough to send any vegan off the deep end. Unfortunately, as it seems with all good things, grilling comes with a serious health risk – cancer. How can something as innocent as chowing on a… Continue Reading
Son Las Proteinas En Polvo (Suero) Paleo?
Read this article in English Escrito por Amy Kubal Esta es una historia sobre un tipo que conozco – lo llamaremos ‘Magnus’ (le gustaría ese apodo). A él le gusta levantar cosas pesadas y es conocido por gruñir y jurar al levantar estos objetos pesados. Cuando el abre su (gran) mochila de deporte pareciera que… Continue Reading
Rest Faster
Written by: Adam Ticknor A few months ago I had the pleasure of meeting Robb and hearing him speak. Of course it was awesome. I sent him an email about a rest recovery method I use for clients and he asked me to write up a blogpost on the subject. So, I cleaned up the… Continue Reading
Gut Health and Obesity
Written by: Kevin Cann So many people are told to eat less and exercise more when weight loss is the ultimate goal. We often assume that the greatest problem we face is lack of physical activity and easy access to high calorie, low quality food. In some cases this definitely may be the problem. Put… Continue Reading
Crazy About Kombucha
If you’ve been listening to any of the Paleo podcasts or have read any of the blogs lately, I’m sure you’ve heard a good discussion or two about gut health. Foods like sauerkraut, kimchi, and kefir are being discussed all over the Paleo blogosphere, but there’s one fermented product that is really catching some… Continue Reading
Autoimmune Disease & Health Markers – Episode 133
Download Episode Here Download a transcript of this episode Topics: [4:12] Evolutionary Anthropology and Biology Book Recommendations [8:28] Fluoride and Baby Teeth [15:50] Hemochromatosis, High Iron, and Organ Meats [18:03] Weight Lifting and Long Term Health [31:32] Cancer Prevention [37:29] Autoimmune Disease and Tracking Health Markers [45:22] Fitness for EMS Workers [51:19] Protein Requirements for… Continue Reading
Paleo for Autoimmune Illness
Written by: Ann Wendel I have always been interested in holistic medicine. Even as a teenager, I read and studied many different healing modalities. Given my love of medicine and my participation in competitive sports, it was no surprise to anyone that I became a Certified Athletic Trainer and physical therapist. Over the past 20… Continue Reading
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