I really wanted to get this thing up for Earth Day but I was passed out in a cannabis induced haze. Well, actually, I took part in a Specialty Health presentation on insulin resistance and cancer. Gary Taubes, Dr.’s Peter Attia, Tara Dall and lil-ol me presented on the associations between cancer and insulin resistance.… Continue Reading
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Paleo Diet Risk Assessment: Update
Hey folks, just wanted to provide a bit of recent media coverage on the risk assessment program here in Reno, NV. If you missed my first piece on this, you can find that here. You might remember Dr. Kim Mulvihill and her 5 part news piece on paleo, looking at the AHS and research conducted… Continue Reading
Strength Training for BJJ – Episode 130
Download Episode Here Download a transcript of this episode Topics: [3:50] Football (Soccer) and Heart Attacks [11:56] Cold After Eating [15:42] Cholesterol Too Low? [23:49] Fecal Transplants [28:13] Viral Infections and Glucose Metabolism [34:50] Asymptomatic Pregnancy [42:53] Diastasis [45:32] Core Strength After Abdominal Damage [50:41] Trainer’s Personal Appearance [58:53] Deadlifts vs. Squats and Linear Progression… Continue Reading
Amanda Miller Memorial WOD
Many of you who regularly read this blog, and whom are regular CrossFitters, remember Amanda Miller. Amanda was the 2009 CrossFit Games competitor that I had the pleasure of getting to know and working with as she battled a particularly aggressive form of melanoma. Amanda and I exchanged emails frequently, as I tried to give… Continue Reading
Nutrition Certification Update!
Hey folks, just wanted to let y’all know there are some cool developments brewing with the SUNY New Paltz Evolutionary Studies program. For folks with degrees (BS to an MD) the program will likely be 12 instead of 18 units, and will offer a certificate instead of a minor. For folks hammering on their undergrads, you will complete the… Continue Reading
Battling Rheumatoid Arthritis With a Paleo Diet
Written by: Meagan Holden Let’s start at the beginning. Sorry folks…this may take a few minutes! In spring of 2007 I was diagnosed with Bursitis in my shoulders. Bursitis is an inflammation of the bursae sac. We have bursae sacs in joints like our knees, shoulders, hips…it allows for smooth rotation and movement. When my… Continue Reading
The “Additive Effect”: Artificial is NOT Intelligent
Pop-tarts, Doritos, Go-gurt, Vitamin Water… The grocery store is loaded with artificially flavored, sweetened, and colored ‘franken-foods’ and we’re eating them up! Waistlines continue expanding and the obesity epidemic is out of control. What’s behind the increasing “weight of the world”? Is it EPIC portions, constant access to food, lack of activity or could it… Continue Reading
Paleo Diet: How do I convince someone to try it?
I received a twitter message last week that went something like this: “Robb, how do I convince my spouse to eat paleo? She has numerous diseases, is always miserable, but is resistant to change. Help” My response: “Divorce?” I doubt that person converted to a twitter follower! Now, I was not simply trying to be… Continue Reading
Get Low-Carb: Ketogenic Protocol and Meal Plan
If you or someone you love is facing a serious and difficult health situation such as cancer, neurologic disorder (epilepsy, Parkinson’s etc.), autism, ALS, PCOS, or would like to implement a ketogenic protocol for another reason; then this is the plan for you. It includes a ketogenic meal plan template, 7-day sample menu, and the… Continue Reading
Caffeine and Performance
Written by: Kevin Cann Caffeine and coffee consumption are always hot topics, whether it be for general consumption or athletic performance. To understand if it can be a benefit in the diet we must first understand the mechanisms of action of caffeine. The main course of action that our cup of coffee takes to… Continue Reading
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