As you’ve all probably noticed, we talk a lot about sleep. It’s one of the most important aspects of your health. Seriously. If you’ve been out of the loop and missing all the sleep related fun, take some time to check out these posts to catch up: http://robbwolf.com/?s=sleep. There’s still one factor of sleep we… Continue Reading
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Sleep Cocktail FAQ’s
Written by: Dr. Kirk Parsley Hey everyone! Last Tuesday, Robb and I released a podcast about the questions that we’ve been getting about the sleep formulation. This blog is for those that don’t want to listen to us prattle on for an hour, or those that want a little more information. First, let me say… Continue Reading
Episode 280 – Dr. Kirk Parsley – Sleep Cocktail Q&A
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Kirk Parsley www.SleepCocktails.com (use code “robbwolf” at checkout for 5% off your order). 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what… Continue Reading
Heart Rate Variability and Sleep: How we are wired to sleep, part 3
Well kids, our time together is almost over. This is the third and final blog about how we are wired to sleep, what happens when things go wrong, and what steps you can take to fight back. I hope you have already learned some useful information, put it to use, and that those of you… Continue Reading
How We Are Wired to Sleep-Part 2
How is your sleep? Getting the amount and quality you need? Part 2 of Doc Parsley’s series explains the importance of GABA for a good nights rest. Continue Reading
How we are wired to sleep and why we have sleep problems
As promised on The Paleo Solution Podcast #270 this is the first installment of a three part blog series on sleep from Doc Parsley! Many people have heard of the concept that humans use the sun to adjust their biological clock. The overall driver of the biological clock is the circadian-rhythm controlling the SCN (suprachiasmatic… Continue Reading
Episode 270 – Dr. Kirk Parsley – Sleep Cocktail
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Kirk Parsley Check out Doc Parsley’s new Sleep Cocktail here (to get your special 10% discount*, go to your cart and click “Checkout”, once on the checkout page where you enter your information, there will be a place on the right side… Continue Reading
Dr. Kirk Parsley-Sleep: America’s BIGGEST Problem
Howdy folks! I wanted to shoot this TED talk by my good friend, Dr. Kirk Parsley your way. Doc Parsley (if you have missed the outstanding podcasts we’ve done with him here: 1, 2, and 3) is a former Navy SEAL, went to med school, and then was the Doc for the West Coast Teams… Continue Reading
The Importance of a Good Night Sleep
Written by: Kevin Cann I am a firm believer that health and disease are placed upon a spectrum. The more behaviors we take part in that encourage positive gene expression the healthier we will be. With that said I am reluctant to say one aspect is more important than another, but there is one that… Continue Reading
Sleep, Sleep, Sleep! How artificial lighting and cortisol impact zzz’s
Hey there, been getting a lot of questions about the recent BBC piece on sleep. If you have not read that yet please do and then skeedadle back here. So, the thrust of the piece is that “normal” human sleep (both from a research perspective and anthropological observations) is NOT a solid, 8 hour block. Research and… Continue Reading
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ROBB WOLF, 2x New York Times bestselling author of