My mom died last night at 8:30 after many ups and downs over the past few months when her health really took a turn. The reality of it all is slowly percolating through me…but we had ample time to say good-bye’s and be at peace with things. I never really got to say goodbye to… Continue Reading
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The Female Athlete Triad
As a dietitian, I’ve worked with a variety of individuals (ranging from those with eating disorders to neurological conditions) improve their health through nutrition and other lifestyle modifications. Often times when I meet with clients, the desired goal is weight loss, but when it comes to women that can come at a cost. Whenever we… Continue Reading
Exercise Addiction
Written by: Kevin Cann We live in a world of chronic stressors. We do not get enough sleep, we do not get enough sunlight, we are surrounded by fake foods, and are constantly worrying about our jobs, money, and family life. Most of us tend to be very bad at managing this stress. Instead of… Continue Reading
C’mon Get Happy!**
I just have to get through this week of work… When school gets out for the summer… After graduation… Once I get a new job… When the kids are out of the house… If I get rid of this little bit of belly fat… When the scale hits that magic number… Once I hit 10… Continue Reading
Glutathione Synthesis and Diet
Written By: Kevin Cann A conversation I had with Dr. Terry Wahls the other day made me want to revisit one of my past articles and add to it. In this article, http://robbwolf.com/2013/03/13/understanding-combating-oxidative-stress-huntingtons-disease/ , I explained the importance of intracellular glutathione in combatting oxidative damage. I also made the recommendation of N-Acetyl-Cysteine to aid… Continue Reading
Free From Fibromyalgia Pain, and Living Life To The Fullest!
Written by: Sarah Tobias It has been a year since I started the Paleo diet. I’m amazed by all the wonderful changes that have taken place. The first two weeks were the hardest. I went through some withdrawal symptoms. My regular headaches got pretty extreme, and felt like I was coming down with the flu.… Continue Reading
Understanding and Combating Oxidative Stress in Huntington’s Disease
Written by: Kevin Cann Huntington’s Disease (HD) is a rare, genetic, neurodegenerative disorder. It is a trinucleotide repeat disorder. This means that trinucleotides in certain genes exceed the normal amount. The nucleotides are given letters in the DNA. The trinucleotide that exceeds in number in HD is referred to as the CAG repeat. The… Continue Reading
Toxins & Hormesis – Episode 173
Download Episode Here Download a transcript of this episode here Topics: [4:49] Olive Oil Adulteration [10:11] Soda Effects On Bone Density [16:06] Resetting Circadian Rhythm and Meal Timing [19:37] Strictness Of Paleo Vs. Longevity [28:12] Cheat Meals With A History Of Cancer [38:58] Eating Paleo In The Military In Kuwait [41:38] Minimizing Daily Toxins And… Continue Reading
We Lost Weight, Though We Gained So Much More
Written by: Leanna Cappucci About 12 months before I went Paleo, my brother started Crossfitting, and I drowned out every word he said about it. But, as a good brother does, he understood my stubborn side better than anyone in the universe, and as such, he let it sink in slowly. I was by all… Continue Reading
My Journey to Health: From Low-Carb to Paleo to the Autoimmune Protocol
Written by: Sarah Ballantyne I used a standard low-carb diet to successfully lose 100 pounds. But, I had to lose those 100 pounds twice. Even though low-carb helped me to lose weight, it did not help me to get healthy. My name is Sarah Ballantyne. I was a medical researcher before becoming a full-time… Continue Reading
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