Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1 and Part 2. _____ Johnny bit the dog. The dog bit Johnny. Same exact words, completely different order…especially if you’re Johnny. As someone developing a healthy primal lifestyle, sometimes the order in which you think and… Continue Reading
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depression
Do Calories Even Matter?
Written by: Kevin Cann The great calorie debate is and has been quite a controversial topic for some time. I am not going to lie, I have changed my stance on this topic probably more than once. To quickly answer the question “Do calories matter?” the answer is yes. However, I want to take this… Continue Reading
Winning The Olimbic Games: Why you need to understand allostatic balance
Guest post written by: Mike Ritter ______________________ “Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change. This can be carried out by means of alteration in hormones, the autonomic nervous system, cytokines, or a number of other systems, and is generally adaptive in the short term. Allostasis is essential in order to maintain internal… Continue Reading
The Sitting Solution
One of the things that is so great about the Paleo Diet is that it has this sort of “shot gun” approach with regards to what is possible when one takes on this lifestyle. In other words, many people may begin the Paleo Diet with the goal to lose weight, but after doing a 30-day… Continue Reading
The LAST Blog Post You Ever Need To Read To Be Successful – (SERIOUSLY!)
Every day there’s a new blog post, podcast, book or expert telling you exactly what to eat (and/or not eat), when to eat, how to exercise (or not exercise), which supplements to take, how much you need to sleep… All you have to do is follow the protocol and you’ll lose weight, perform like a… Continue Reading
“Exercising” the Demons
I didn’t have to think about life, work, responsibilities or really anything except exactly what I was. Sometimes I absolutely hated the action – like DREADED it – but when was done it felt SO good. I was at peace and worthy of being able to relax. It was my escape, my therapy, my release,… Continue Reading
Testimonial: The Greatest Thing I’ve Ever Done
Testimonial written by: Michael L. When I was 23, I went through a big break up. At the time I thought it was the worst thing I had ever gone through. In hind sight, it turns out to be the best thing that could have ever happened to me. Go back five years earlier, I… Continue Reading
How to Hack Your Immune System
Guest post written by: Dr. Tim Jackson Most of us looking to optimize our health get bombarded with information on hormones, gut health and detoxification. But we rarely hear very much about the immune system. The reasons for this are many, namely that it is quite complex and interacts with the other systems in numerous… Continue Reading
Effects of Fatty Acids On Our Mood
Written by: Kevin Cann One of the major differences in our diet compared to the diet of our Paleolithic ancestors, as outlined by Dr. Cordain in his article titled Origins and Evolutions of the Western Diet: Health Implications for the 21st Century, was the difference in fatty acid consumption. Our Paleolithic ancestors consumed omega 3… Continue Reading
How to Keep Your Poop Where it Belongs
Hey everyone! As many of you know, gut health is becoming a hot topic, and for good reason. There’s more and more information coming out about it all the time. Just search PubMed for terms like “gut permeability” and “gut bacteria”. You’ll come up with thousands of results for each search term. We’ve been talking… Continue Reading
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