Guest post written by: Aaron Alexander I just wrapped up a super fun conversation with one of my favorite folks in the Paleo sphere, the great Robb Wolf! In our chat, I realized my explanation of how a person can shape their daily movement practice was a bit nebulous. Our bodies crave adaptation and we… Continue Reading
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depression
Are You Crazy or is it Just Your Microbiota?
Written by: Kevin Cann For the millions of people in the world that suffer from mental illness, just snapping out of their negative moods is not an option. You may ask someone why they feel angry or sad all of the time, and they just can’t give you an explanation. They might say something like… Continue Reading
Is Your Stress the Root Cause of Your Digestive Symptoms?
Written by: Kevin Cann Proper digestion is often an overlooked piece of any health/weight loss program. We throw around the terms “nutrient dense diet” regularly, but what good is eating a nutrient dense diet if we are not able to break down and absorb those key nutrients? Now, I believe that everyone can benefit from… Continue Reading
Glyphosate, Benign or Dangerous?
Written By: Kevin Cann One of my big caveats to all of my clients is stressing the importance of nutrient dense foods. This is for a number of reasons. For one, nutrient deficiencies drive hunger. This is a survival benefit. Our body will continue to tell us to eat until it has all of the… Continue Reading
Testimonial: Indigenizing Health
Testimonial written by: Ray My name is Ray. I am Lakota and Arikara from the Northern Plains. I have tried dieting. I have tried the Food Guide/Pyramid/My Plate deal, I gave a quick try at vegetarianism, I tried a ten day detox thing, and I have tried counting calories. I have also been in… Continue Reading
Type 3 Diabetes, The Next Epidemic?
Written by: Kevin Cann Most people reading this have heard of the term insulin resistance. For those of you that are new to the paleo diet and the site, insulin resistance is when our muscle, liver, and fat cells become desensitized to the hormone insulin. This leads the pancreas to have to produce more insulin… Continue Reading
Winning The Olimbic Games (Part 4): A Case For Heart Rate Variability
Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1, Part 2, and Part 3. _____ The opposite of inhaling isn’t exhaling; the opposite of inhaling is not breathing at all Do you remember Cheri from Part 1? Cheri joined our health club in the summer… Continue Reading
Testimonial: Paleo and Bipolar Disorder
Testimonial written by: Caroline S. I’m happy to report that I’ve had great success treating my bipolar disorder with the paleo diet. From ages 15 to 19, I suffered from periods of severe depression, mood swings, self-harming behaviors, and even suicidal thoughts. After realizing I needed to be proactive about my future and not… Continue Reading
How Your Mobile Device Can Increase Your Health
Written By: Kevin Cann One of the areas that we are constantly missing when addressing our health and wellness goals is our stress management. I have written about this numerous times and I hammer home this concept with my clients. This is very difficult for a lot of people for a number of reasons. For… Continue Reading
Is Your Stress Ruining Your Health and Your Performance?
Written by: Kevin Cann The majority of us understand that it is important to exercise and eat well. However, knowing is only half of the battle. Implementing sustainable plans to help manage our weight as well as our life is still a struggle. According to the CDC, roughly 35% of Americans are obese. This equates… Continue Reading
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