For episode 403 of The Paleo Solution Podcast we have guest Dr. Anthony Jay. Dr. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA.… Continue Reading
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Holiday Gift Guide 2017
Hey folks! I cannot BELIEVE another year has blazed by. I’m working on my yearly training update, which should be out late January, but we have the rest of the holiday season to navigate before getting there. To that end, I’ve compiled a few options you (or someone you know) might enjoy for a holiday… Continue Reading
Poop 101: A Guide to Gut Health, Common Problems, and Simple Solutions
Guest post by: Ben Greenfield Although it’s not the sexiest thing in the world, we’re going to talk about poop. If you don’t already look in the toilet after going number two, it’s time to start. The state of your poop can tell you a plethora of things about your health, with no extra… Continue Reading
Why You Can’t Stop Binging: A Missing Link to the Emotional Eating Puzzle
Written by: Lauryn Lax First it started with just one cookie—actually just a couple bites of a cookie. Then, all you could think about was the whole cookie. So you had the whole cookie, and one whole cookie turned into six whole cookies. Fresh popped, buttery popcorn sounded like the perfect evening snack. Ten-minutes later,… Continue Reading
The Foundation for Good Health: Species-Appropriate Diet + Species-Appropriate Microbiome
The Foundation for Good Health: Species-Appropriate Diet + Species-Appropriate Microbiome By Eirik Garnas, http://darwinian-medicine.com/ Your health is shaped by the interaction that takes place between the food you eat, the microbes that colonize your body, and the genes inside your human cells. Of these things, food and microbes are the… Continue Reading
Balancing the Microbiome for Optimal Health
This is a guest post by BFF Cafe, a local paleo friendly restaurant in Reno, NV Lately there has been a lot of buzz in the medical and nutrition communities about the human micro-biome. Some are even saying that this new science proves that we have evolved past the need for a paleo diet.… Continue Reading
Why Won’t We Tell Diabetics the Truth?
I’m appalled constantly at the misinformation we nutrition experts are telling folks with diabetes. It’s all over the place. The “everything in moderation” mantra, and how we need to eat less meat, less fat, and more whole grains, is a pervasive theme drilled into young dietitians, and spread to the public through our dietary… Continue Reading
Nootropics – MXEL
Guest post written by: Guy Razi I spent five-and-a-half years at university. Throughout that time I performed well but always wished there was some way to improve my memory, thinking and imagination. As with most campuses, an underground market of Adderall and Modafinil existed, but given the possibility of strong side effects I never indulged.… Continue Reading
Could Leaky Gut be the Hidden Cause of Your Health Problems? 4 Causes and 4 Solutions
Guest post written by: Carolyn Dolan This is a topic near and dear to my heart. I have been hesitant to share this condition because it honestly scared me to death when I first learned about it. In time, not only have I healed, but the more I understand the condition the more empowered… Continue Reading
Well Fed Weeknights: Make Paleo Easier & More Fun
Well Fed Weeknights: Make Paleo Easier & More Fun I’m Melissa Joulwan, but you can call me Mel. You might be familiar with me because of my paleo cookbooks Well Fed, Well Fed 2, and the soon-to-be-released Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less. I also write a blog called… Continue Reading
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