Written by: Kevin Cann Obesity has a strong link to mental illness, and mental illness has a strong link to obesity. An epidemiological study performed by Becker showed that obese women had the highest rate of mental disorders overall (Becker, 2001). People with mental disorders have increased risk for becoming obese. What do obesity… Continue Reading
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Straightening Out The Arachidonic Acid Debate
Written by: Kevin Cann After talking to a few of my fellow peers I realized there was still a misunderstanding out there about animal fats, especially arachidonic acid. Most people believe arachidonic acid should be kept to a minimum in the diet because of its pro-inflammatory effects. This means our diets would have… Continue Reading
Janelle Reverses Autoimmune Thyroid Disease
Written by Janelle Pica “You may just have to wait ten years, at which point we can arrange medication for you.” I can still hear those words echoing in my head even though it has been years since that day in the office of my endocrinologist (who, might I add, I never… Continue Reading
DNA Dictating Training – Episode 144
Download Episode Here Download a transcript of this episode here Topics: [5:55] Dual Purpose Lifting Shoes [15:03] DNA Dictating Best Workouts [20:22] N-Acetyl-L-Carnitine and Alpha Lipoic Acid vs. Thyroid Function [23:08] Gut Healing Protocol [29:08] Motion Sickness and Diet [34:03] Water Retention With Carbs vs. Inflammation [37:52] Celiac DNA Testing [43:55] G6PD Deficiency [47:27] Joining… Continue Reading
Paleo Put The Leap Back Into Sheila’s Life
Written by Sheila: Dear Robb, I want to thank you for your website, free quick start guide, & books. The Paleo diet has changed my life. I heard about your diet about a year ago and downloaded the quick start guide. I am on a tight budget (UK Govt pension), and when I looked… Continue Reading
Paleo: The Key To Susan’s Journey Back To Health
Written by Susan Thomas: Dear Robb: I wrote my first draft the old-fashioned way with pen and paper. Not just any paper, mind you. I wrote in my trusty journal where I track everything from my WOD’s, to the food I eat, and many, many thoughts, feelings, and desires in between. I was honored… Continue Reading
Protein Limit & Toxicity – Episode 137
Download Episode Here Download a transcript of this episode here Topics: [5:23] Protein Limit and Toxicity [10:12] Breakfast and Neurotransmitters [16:31] Monoamine Oxidase – MAO [19:58] Histamine Intolerance [28:05] Low Cortisol and Seriphos [31:53] Training For A 5K Obstacle Course Zombie Race [38:07] Smart Body Building [45:21] Too Few Calories For Weight Loss [49:53] Poison… Continue Reading
Fruits and Vegetables with Digestive Disorders – Episode 134
Download Episode Here Download a transcript of this episode Topics: [1:51] Coffee and Gluten Sensitivity [6:35] Dissolving Gall Stones [10:15] Dry Hair [15:11] Vitamin D Decline After Supplementation [17:11] Eating Bugs [19:54] Carpal Tunnel Syndrome [26:06] Beastly Deadlifts But Pansy Squats [28:30] Lifting For A Lumberjack [34:40] Paleo Fruits and Vegetables For People With Digestive… Continue Reading
PMS & Training – Episode 131
Download Episode Here Download a transcript of this episode Topics: [1:02] Sleeping After Long Periods Of Being Awake [6:47] PMS Thwarting Training Goals [16:54] Proper Low Bar Squat Position [24:54] Cracks In The Corner of Mouth [27:05] Goal Setting [40:22] Gum Recession [43:45] High Blood Pressure [48:49] Best Fitness Program For Military Soldiers [55:14] Antidepressants… Continue Reading
Medically Confirmed! My Rheumatoid Arthritis is in Remission!
Written by: Tiffany Francis “Look Doctor, I know I shouldn’t quit taking medications without consulting you, but it’s been kind of difficult to remember to take my Rheumatoid Arthritis meds, when I’m no longer having any Rheumatoid Arthritis symptoms…” ********* Prior to beginning the Paleo lifestyle in November 2011, I hadn’t… Continue Reading
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