The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Kelp is the New Kale

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I have to share with you how much I love eating kelp. You can buy it in the dehydrated form in many health food stores, but recently I got to try some raw kelp in a slaw and it was so much better. Kelp has been a staple for thousands of years in the northeast,… Continue Reading

Transform Your Health Summit

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Hey everyone! We wanted to let you know about this years Transform Your Health Summit from our friend Marcie Peters. The summit is happening now through Oct 5th! These presentations in the summit cover all aspects of health, body, mind and soul. There’s something for everyone: brain health, longevity, leaky gut, nutrition, SIBO, diabetes, digestion,… Continue Reading

Coaching 101

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Written by: Kevin Cann   Coaching is a skill. As a strength coach, nutritional coach, life coach, or any other kind of coach, it is important to understand this.  It is not enough to just understand the science in your field.  It is just as critical, if not more critical, that you can relay that… Continue Reading

My training at 42 (ish)

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I’ve been tinkering with this post for a long time, apologies for the tardiness. I thought I was busy. Then we had a daughter. And I really thought I was busy. Then we got pregnant and had another daughter, and I’m no longer busy, I just never stop! Each year lived is a milestone of… Continue Reading

Effects of Fatty Acids On Our Mood

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Written by: Kevin Cann One of the major differences in our diet compared to the diet of our Paleolithic ancestors, as outlined by Dr. Cordain in his article titled Origins and Evolutions of the Western Diet: Health Implications for the 21st Century, was the difference in fatty acid consumption.  Our Paleolithic ancestors consumed omega 3… Continue Reading

How to Keep Your Poop Where it Belongs

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Hey everyone! As many of you know, gut health is becoming a hot topic, and for good reason. There’s more and more information coming out about it all the time. Just search PubMed for terms like “gut permeability” and “gut bacteria”. You’ll come up with thousands of results for each search term. We’ve been talking… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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