The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Episode 203 – Guest John Durant

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  Download Episode Here Download a transcript of this episode here Featuring guest John Durant. JOHN DURANT is the author of The Paleo Manifesto. Durant studied evolutionary psychology at Harvard prior to founding Paleo NYC and Barefoot Runners NYC. He has been featured in the New York Times and interviewed on The Colbert Report. He blogs… Continue Reading

Episode 202

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  Download Episode Here Download a transcript of this episode here   Topics: [5:05] Flour Made of Algae [8:20] Omega-3 Enriched Bacon [16:33] Does Olive Oil Negate Fish Oil? [18:52] Wild Fish and Nuclear Spill [22:30] Training for Good Posture [31:02] Training Mobility, Movement, and Stability [28:32] Eating Jerky Made for Pets [42:10] Carrots, Starchy… Continue Reading

Episode 200 – Guest Dr. Perlmutter

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Happy 200th Episode! Download Episode Here Download a transcript of this episode here   Featuring guest: Dr. David Perlmutter MD, author of Grain Brain Link to the article discussed on the show http://www.thedailybeast.com/articles/2013/08/22/why-we-can-and-must-focus-on-preventing-alzheimer-s.html Website: www.drperlmutter.com Facebook: David Perlmutter MD Twitter: @davidperlmutter Continue Reading

Episode 199

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Download Episode Here Download a transcript of this episode here   Topics: [9:40] High Potassium Levels [14:20] Paleo For Someone With Obesity [20:18] Paleo For Nonagenarians (Age In Their 90’s) [28:32] The Over-Mineralization Theory Of Aging [36:02] Aloe Vera Juice [39:38] Nuts And Seeds With Diverticulitis [43:15] Effect Of Chewing On Tooth And Gum Health… Continue Reading

Episode 198

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Download Episode Here Download a transcript of this episode here   Topics: [5:59] Research Foundations [19:22] Diet After Thyroidectomy [24:02] Low White Blood Cell Count After Paleo [28:22] Coagulation And Pig Oil In Costa Rica [32:47] Omega-3’s And Myelination [41:57] Masturbation And Mineral Deficiencies [44:17] In Season Lifting For Rugby [50:58] Increasing Vertical Jump  … Continue Reading

Episode 195

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  Download Episode Here Download a transcript of this episode here   Topics: [5:37] Is Offal Necessary [11:12] Test Tube Meat Revisited [17:57] Packaged And Processed Guacamole [21:58] Cologne [27:58] An Epidemic Of Absence [38:33] Sarcoidosis [41:54] Building Shoulder Size And Strength 1 Training For The Sport Of Crossfit   Questions: 1. Offal Laura says:… Continue Reading

Episode 194 – (Mostly) Training Episode

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We’re back! Download Episode Here Download a transcript of this episode here   Topics: [7:30] Glute Ham Developer (GHD) [19:36] Head Position For Deadlift [25:11] Correcting Squat Asymmetry [31:42] Transitioning From Endurance To Strength 1 Power Hypertrophy Upper Lower (PHUL) Program [39:56] Olympic Lifting Technique Work On Off-Days [46:58] SEALFit Programming, And Wife’s Recovery Power… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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