The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Intermittent Fasting & Blood Glucose – Episode 184

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Download Episode Here Download a transcript of this episode here Topics: [5:39] Intermittent Fasting And Morning Glucose Level [11:58] Sleeping After Exercise At Night [18:33] Tips For A UPS Driver [29:09] Addison’s Disease And Shift Work [36:23 ] Lactose In Now Foods Super Enzymes [40:27] Probiotics For Babies [44:27] Strength Training While Nursing [46:26] Spinning… Continue Reading

Insulin Sensitivity & Metformin – Episode 183

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  Download Episode Here Download a transcript of this episode here Topics: [7:19] Forced Insulin Sensitivity and Metformin [19:37] Digestive Supplements for Missing Gallbladder and Gastric Bypass [23:22] Trace Mineral Tasting for Deficiencies and Detox [26:32] Training Every Day and Greasing The Groove [33:20] Making Gains With A Busy Schedule [39:03] Public Health Administration and… Continue Reading

Athletic Longevity – Episode 182

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  Download Episode Here Download a transcript of this episode here Topics: [2:56] IVF Babies [7:24] BJJ And Longevity [14:51] Training For People Over 30 [21:55] Changing Goals For Aging Athletes  Questions: 1. Problems with IVF babies Ton says: Hey fellas, The usual first up-  great show and keep on keeping on! My wife and I… Continue Reading

Peanut Butter – Episode 180

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  Download Episode Here Download a transcript of this episode here Topics: [5:55] Your Definition Of Health [11:26] Paleo Intervention For Food Addiction [18:38] Soylent: Non-Food Nutritional Liquid [27:17] Glycogen Storage and Depletion [33:13] Outback Workout [35:20] Sleeping Outdoors In Moonlight [39:59] Peanut Butter [45:15] Paleo Work Snacks [48:12] Tinea Versicolor   Questions: 1. Your… Continue Reading

Round Back Deadlifting – Episode 177

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  Download Episode Here Download a transcript of this episode here Topics: [6:52] Freeze The Fat, and Transdermal Patches [11:06] Histidine Supplementation for Inflammation and Fat Loss [13:10] Donating Plasma [16:27] Liver AST and ALT [19:36] Primary Sclerosing Cholangitis [22:52] Sudden Aversion to Meat [25:22] Working Out For Catabolism and Getting Skinny [27:54] Science Behind… Continue Reading

Trace Food Contamination – Episode 175

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  Download Episode Here Download a transcript of this episode here   Topics: [6:08] Rice For Increasing Carbs With Celiac Disease [16:37] Foods Warning: May Contain Traces Of  Wheat, Dairy, Or Soy [18:58] Normal Readjustment Vs. Reaction During Food Reintroduction [27:47] Oral IV [31:16] Creatine With Caffeine [34:38] Improving Kicking Power And Weighted Pullups [41:17]… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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