Download Episode Here Download a transcript of this episode here Features guest Tim Ferriss Check out the book, I think folks will like it. ALSO! Check out Axis of Awesome. You will love them, Tim and I talked about them a bit. Continue Reading
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Flax – Episode 158
Download Episode Here Download a transcript of this episode here Topics: [3:03] Once Overweight, Always Overweight? [9:18] Flax Consumption [14:34] Colonoscopies [20:24] Optimal Strength Building Periodization [27:30] Dead Lift Frequency [33:02] Does Ketosis Always Work? [41:54] Sources Of Paleo Carbs [45:33] Brain Fog After Reintroducing Safe Carbs [50:41] Stuttering Questions: 1. Once a fatty,… Continue Reading
Somatotype and Diet – Episode 157
Download Episode Here Download a transcript of this episode here Topics: [4:04] Acute Pancreatitis Attack Recovery Diet [7:47] Body Type (Somatotype) Determining Diet and Exercise [12:06] Squatting Below Parallel and Knee Joints [22:06] Olympic Lifting and Speed Through The Elbows [29:44] Shoulder Calcification – Frozen Shoulder [32:44] Chronic Soft Tissue Pain and NMT [38:03] Reasoning… Continue Reading
Microwaving Food – Episode 156
Download Episode Here Download a transcript of this episode here Topics: [5:41] Best Fermented Foods [11:43] Lemon Juice Cooking (Ceviche For Veggies) [14:13] Yerba Mate and Cancer [17:08] Bladder Leakage During Exercise For Mothers [19:53] Adrenal Issues After Kidney Donation [24:43] Eating Paleo While In The Hospital [35:32] Scapular Retraction When Pulling and Pushing [41:24]… Continue Reading
NuSI – Episode 155
Download Episode Here Download a transcript of this episode here Topics: [3:34] The New Sweetener Nectresse [6:24] NuSI [15:24] CNS Recovery After Training and Cerebral Palsy [24:39] Heavy Metals [27:36] When The Autoimmune Protocol Doesn’t Work [33:09] Spicy Food and Gut Health [37:38] American vs. Russian Kettlebell Swings [44:16] Muscle Stem Cell Supply Depletion [49:23]… Continue Reading
Gluten-Free Flour – Episode 154
Download Episode Here Download a transcript of this episode here Topics: [7:42] Dow’s Gluten Free Flour [15:27] Adjuvants [18:58] Spinal Decompression, Kettlebell Sport and Olympic Lifting [30:48] Ergogenic Effects of Baking Soda [35:30] Loud Noises While Sleeping [39:05] Piracetam and Smart Drugs [42:27] Aspirin for Colon Cancer Prevention [47:02] Green Tea and Folic Acid Absorption… Continue Reading
Carbohydrate Requirement for Type 1 Diabetic Children – Episode 153
Download Episode Here Download a transcript of this episode here Topics: [3:36] Stanford Cooling Glove [11:58] Synthetic Vitamin D Dangers [15:20] Mental Decline With 30 Day Challenge [20:50] Carbohydrate Requirement For Kids With Type 1 Diabetes [28:13] Incorporating Gymnastics Into A Strength Program [32:05] Physiogenomic Testing [37:47] Histamine Rebound [42:31] Bone Marrow Donation Recovery [44:01]… Continue Reading
Low Carb, Ketogenic & Cyclic Ketogenic – Episode 152
Download Episode Here Download a transcript of this episode here Topics: [04:01] Defining Low Carb, Ketogenic, and Cyclical Ketogenic Diets [18:02] Too Much Sleep [21:44] Low End Vitamin D Levels After Sun Exposure [26:47] Switching Workout and Rest Day Eating Recommendations [30:24] Prions [33:59] Power Clean Technique [44:22] Olympic Weightlifting Hip Technique and “Superman Pull”… Continue Reading
Chris Kresser – Episode 151
Download Episode Here Download a transcript of this episode here Features guest Chris Kresser Continue Reading
Dave Werner – Episode 150
Download Episode Here Download a transcript of this episode here Features guest Dave Werner, founder of the very first CrossFit affiliate gym. Continue Reading
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