Download Episode Here Download a transcript of this episode here Topics: [6:08] Phosphatidic Acid [9:20] L-5-Methyltetrahydrofolate MTHF [13:22] The Problem with Casein [21:32] Natural Anabolics and Colostrum [26:08] Seasonal Affective Disorder [29:59] Accidental Calorie Restriction [34:01] Alcohol and Autoimmunity [40:28] Black Strap Molasses [45:21] Kava Kava New Catalyst Athletics Mobile Website – http://m.catalystathletics.com Olympic Weightlifting:… Continue Reading
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Exercising After Overtraining – Episode 163
Download Episode Here Download a transcript of this episode here Topics: [6:09] 3D Printed Meat [11:36] Long Term Melatonin Use [16:11] Earthing Mats [18:32] Exercising After Overtraining [29:40] Reverse Response to Rhodiola [35:25] Recovery Strategy for Making Weigh In for Various Sports [42:24] Dexa DXA Body Scans [47:01] The Potato Diet Hack [52:55] Ketone Protection… Continue Reading
PaleoLogix Launch – Paleo Solution Podcast
Download Episode Here Download a transcript of this episode here Special edition podcast with Robb and Chris Kresser about the launch of the PaleoLogix supplement line. Continue Reading
Rare Meat During Pregnancy – Episode 162
Download Episode Here Download a transcript of this episode here Topics: [4:34] Myostatin Inhibitors [9:08] Cold Shower Timing and Sleep [11:38] Elevation Training Masks [14:56] Low Body Fat, Low Carb, and Depression [19:59] NAET Allergy Elimination Technique [23:06] Half Assing a Paleo Diet [28:52] Deep Frying with Coconut Oil [32:51] Rare Meat During Pregnancy [39:02]… Continue Reading
Glucose for Fat Burning – Episode 161
Download Episode Here Download a transcript of this episode here Topics: [3:27] Low Dose Naltrexone (LDN) [5:40] Distended Abdomen [10:03] Canola Oil and Carotenoid Absorption [13:03] Did Cavemen Eat More Plants? [16:26] Best Olympic Weightlifting Certification [20:33] Glucose and Fat “Combustion” [25:33] Cancer as a Metabolic Condition [28:55] Heart Rate and Metabolism Post Workout [33:08]… Continue Reading
Kiefer & Carb Backloading – Episode 160
Features guest Kiefer of Athlete.io, author of CarbNite and Carb Backloading Download Episode Here Download a transcript of this episode here Continue Reading
Tim Ferriss – Episode 159
Download Episode Here Download a transcript of this episode here Features guest Tim Ferriss Check out the book, I think folks will like it. ALSO! Check out Axis of Awesome. You will love them, Tim and I talked about them a bit. Continue Reading
Flax – Episode 158
Download Episode Here Download a transcript of this episode here Topics: [3:03] Once Overweight, Always Overweight? [9:18] Flax Consumption [14:34] Colonoscopies [20:24] Optimal Strength Building Periodization [27:30] Dead Lift Frequency [33:02] Does Ketosis Always Work? [41:54] Sources Of Paleo Carbs [45:33] Brain Fog After Reintroducing Safe Carbs [50:41] Stuttering Questions: 1. Once a fatty,… Continue Reading
Somatotype and Diet – Episode 157
Download Episode Here Download a transcript of this episode here Topics: [4:04] Acute Pancreatitis Attack Recovery Diet [7:47] Body Type (Somatotype) Determining Diet and Exercise [12:06] Squatting Below Parallel and Knee Joints [22:06] Olympic Lifting and Speed Through The Elbows [29:44] Shoulder Calcification – Frozen Shoulder [32:44] Chronic Soft Tissue Pain and NMT [38:03] Reasoning… Continue Reading
Microwaving Food – Episode 156
Download Episode Here Download a transcript of this episode here Topics: [5:41] Best Fermented Foods [11:43] Lemon Juice Cooking (Ceviche For Veggies) [14:13] Yerba Mate and Cancer [17:08] Bladder Leakage During Exercise For Mothers [19:53] Adrenal Issues After Kidney Donation [24:43] Eating Paleo While In The Hospital [35:32] Scapular Retraction When Pulling and Pushing [41:24]… Continue Reading
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