Hey folks! One of our Keto Masterclass students had a great question related to keto and pregnancy, specifically, is it ok or advisable to lose weight or set cals at a maintenance level. Here is that original question: Hey Robb, So my husband and I just started the program and then today I found out I… Continue Reading
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Recent Paleo/Low Carb Posts
Testimonial: I Will Not Stray From Low Carb And Real Food Eating
Testimonial written by: Karen S. If I started at the beginning of my quest for health, I would need to say it started with a walking routine when I retired. I decided to quit yo-yo dieting and just take long walks and whatever happened would be good enough. In 2003, I started walking a distance… Continue Reading
My Favorite 5 Podcast Episodes of 2017
This past year I had 32 episodes of the Paleo Solution covering everything from salt to sustainability, fasting to the Four Tendencies, and a ton of other health goodies in between. Maybe you caught ‘em all, maybe you haven’t heard a single one! Either way…I wanted to share my personal favorite 5 podcasts in 2017.… Continue Reading
The Alzheimer’s Antidote
Guest post written by: Amy Berger, MS, CNS, NTP Hey Folks! (As Robb would say.) Long-time readers of Robb’s blog might recall that a couple years back, I introduced you to a book I’d written about using a low-carb/ketogenic diet to fight Alzheimer’s disease and cognitive decline. Back then, it was a simple little pdf… Continue Reading
Is Your Low-Carb Diet Really a Low-Carb Diet?
By Eirik Garnas, http://www.darwinian-medicine.com/ Would you call a diet that contains 75-150 grams of carbohydrate a low-carb diet? If so, then you’re not alone. I think most people, including the vast majority of nutritionists and dietitians, would answer yes to that question. We humans tend to base our understanding of what is natural and… Continue Reading
30-Day Challenge Analysis Part 3: Changing Your Life For Real – Let’s Do This Right
All right folks, it’s the moment you’ve all been waiting for. That’s right, it’s the GRAND FINALE of the EPIC, three part 30-day challenge series. We’ve already talked about the pros and cons of 30-day throw downs (Part 1) and we’ve discussed (AT LENGTH) how we totally screw em’ up (Part 2). Now let’s get… Continue Reading
30-Day Challenge Analysis Part 2: Abusing The System – How We Screw Up The Process & Ourselves
We’re human and let’s face it, we are REALLY good at f#%@-ing things up. It doesn’t matter what it is, someone, somewhere is going to figure out a way to make it a complete FAIL. 30-day challenges/transformations are no exception to this ‘fail phenomenon’. Yeah, we’ve figured out a way to take something that’s meant… Continue Reading
30-Day Challenge Analysis Part 1: Pros and Cons of 30-Day ‘Sprints’ to Ultimate Health
It’s 30 days, it’s a complete lifestyle revamp and it will “change your life”, get you healthy and help you “detox” and lose weight. That’s the general premise behind most 30-day challenges out there. But do they work? I mean seriously, what can you really accomplish in 30 days and how the heck does that… Continue Reading
Change Your Life In 30 Days?: 30-Day Challenges – The Good, The Bad and Everything In Between
It’s January and that means the annual onslaught of “New Year. New You.” New Year’s resolution and 30-Day Challenge personal and gym promotions. Facebook is full of folks ‘publicly declaring their 30-day commitments to working out and ‘eating clean’. Gyms are running specials and hosting time-specific contests (usually lasting 30-days…) to see which members can… Continue Reading
How Much Protein/Meat Are We Actually Eating?
In my previous post, I illustrated that the optimal intake of protein for a healthy person on a 2,000 diet is about 100 grams or so, which is nearly double the RDA. Keeping with the theme of “Are We Really Eating Too Much Meat?” I’m going to look now at how protein Americans are eating,… Continue Reading
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