Less is more. People tend to over-complicate making beef jerky. I have found that if you’re dealing with good quality meat (ideally grass-fed), when it comes to a marinade, less is more. The very first time I made jerky it was from elk and I basically tossed the meat in some spices and then chucked it… Continue Reading
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Recent Paleo/Low Carb Posts
Why Movnat Matters
Outside Magazine names evolutionary fitness the trend of the year. Paris Match, a huge French weekly, covers Erwan Le Corre’s Thailand workshops for a week for a European exclusive. Movnat begins working with NASA scientists and hires trainers for Thailand and the United States. Greg Carver opens a whole gym in Toronto dedicated to evolutionary fitness.… Continue Reading
Phood Philosophy: Nutritional Relativism
People love to subvert the dominant paradigm. These days, “conventional wisdom” is virtually synonymous with “small-minded” and “outdated”. Initially, CrossFit was an underground, unconventional fitness program that left even seasoned (often shirtless) athletes gasping on the ground. Then, as CrossFit, Inc. grew to the enormous company that it is today, the exercise protocol has become common, accepted, even “normal”. […] Continue Reading
The Road Forager: Palo Santo-Brooklyn, NY
This is one of our favorite restaurants anywhere. Apologies for the dark video quality. Continue Reading
Paleo-Quick: Beef & Tomatoes
Folks tend to over complicate cooking. Have some good, basic ingredients on hand and keep it simple. This meal was delicious and easy as can be. I browned some grass fed ground beef in a pan with some diced green onions. I put about 8oz of this into a bowl, toped the meat with 2 heirloom tomatoes from the… Continue Reading
The China Study: Junk Science and Lies
Sorry for the re-post, but this is too important not to pass around. Free The Animal has an outstanding post on the misleading pile of dookie that is The China Study. Here is the original analysis that Richard is referring to which was generated by Denise Minger. If you recall, we funded a debate between T.… Continue Reading
Kids, Paleo and Nutrient Density
I really do need to Sexify my blog titles like Dr. Harris does! Ok, This needs to be a quiky but I’ve been deluged with this question of late and I want a singular place to address it. The question? “Will my kids “miss anything” nutritionally with a Paleo diet?” Great question and this really gets right at the… Continue Reading
Do High-fat Diets inhibit Load-Induced Muscle Hypertrophy in Humans?
By Matt Lalonde To the uninitiated, making sense of the vast and ever-expanding nutrition literature may appear to be an incredibly daunting, if not impossible, task. Where does one start and what is the best way to identify legitimate research? Having a scientific background certainly helps but I’d argue that, with sufficient determination, any individual… Continue Reading
CrossFit Nutrition Certification: Albany, NY
I think I speak for both Bobbi and myself when I say we were truly pleased with the turnout at the Albany nutrition cert. The welcoming and organized crew at Albany CrossFit made this a memorable weekend. We had a great crowd with excellent energy and some thought provoking questions. As Bobbi would say “Can’t… Continue Reading
More Type 1 Diabetes
Here is an interesting comment. One of two things is at work here: 1-As she notes, this may be a bounce back period in which the pancreas is not completely destroyed and is still working in spurts. or 2-They have removed the environmental irritants that CAUSED the Type 1 in the first place (gluten, grains)… Continue Reading
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