It snowed in Atlanta…damn it was cold! Nicki and I had a great time however and we really want to thank Dan “The Godfather” Macdougal for inviting us out AND a huge thank-you to all the folks who came out for the wing-ding! Atlanta is a great town and I’d like to get back out… Continue Reading
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Recent General Posts
Building The Gymnastic Body
Right before we left for Nicaragua I received a hell of a Christmas present: The Building The Gymnastic Body Series, including Book and companion DVD’s. As a little background I first met Coach Sommer in person at the CrossFit Level 1 cert in Golden, CO back in early 2004. At that time Coach Sommer was… Continue Reading
Little Corn Island
Hey Y’all! After the Reno Nutrition Cert tomorrow I will be on vacation until the 22nd. going to Little Corn Island in Nicaragua…we MAY come back. Maybe not. Happy Holidays and if you havea question in the comments I’ll do my best to get to it before we leave tomorrow. Continue Reading
AfterMath
Here is a little ditty I did for the NorCal site. It includes some info on inflammation and the Gary Taubes video for the Stevens Institute of Technology. Continue Reading
Paleo Kits
Hey Y’all! Just wanted to let you know about a kick-ass product Steve Liberati has developed called Paleo Kits. The kits consist of grassfed jerky, dried fruit and nuts. Paleo-fracking-tastic! Proceeds from the sales of paleo kits go to fund Steve’s Club, a non-profit organization that provides CrossFit training and mentorship to the youth of… Continue Reading
CrossFit Nutrition Cert: Flagstaff, AZ
Woooho! Great times in thin air! I swear I was winded just walking up and down stairs this weekend. A huge thank you for all the folks who came out. We had folks from all over the states including, Texas, California, Nevada, and N. Carolina. We even had an attendee from Calgary, Alberta, Ca. Good… Continue Reading
Post WO Nutrition
Jason had a great question that I receive fairly frequently: Jason Arp [email protected] Hey Robb I’ve been zoning for a little over a month now, body comp has never been better, I have no problems with energy throughout the day and I continue to PR on most things but performance has not taken off like… Continue Reading
Mass Gain Experience
I’m a skinny fuck. I’ve wished I was not for sometime and the main reason for this (beyond performance improvements) would be that I am no longer mistaken as a “runner”. Yeesh. I competed in PL’ing in both the 181lb and 198lb classes in my youth but it required gargantuan amounts of food to pull… Continue Reading
FAQ’ing Aye!
Ok, with the Help of Craig “Wild Scottsman” Zielinski the FAQ is finally up! Actually, Craig did nelp help me so much as do the whole fracking thing, so big thanks to Craig. Chet, thanks for the ideas regarding the forum…I’ll keep that in mind but thank you for taking the time to email me… Continue Reading
Welcome: Kayden Gower
It sounds trite, but we witnessed the full cycle of life in just a few days. We lost Grandpa on Friday, then on Monday at 12:16 pm Chrissy gave birth to Kayden Gower (he’s a pretty cute little buggar). I’d really hoped that Kayden would make an arrival in time to get a photo to… Continue Reading
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