That’s right folks, Sacred Cow has officially released! If you don’t already have a copy, go ahead and grab one ASAP. You can find a list of retailers here (though some are already sold out): https://www.sacredcow.info/book If you want to learn more about regenerative agriculture and the case for better meat, we put together a… Continue Reading
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My Training at 48
Hey Rebels! It’s only ~6 months late… But I finished my quasi-yearly training and chow update! What’s new in my training and food? Am I on HRT? If so, what am I doing? How did my experiment with a myostatin inhibitor go? You can find all that in My Training update which is available in… Continue Reading
Hyman: The Food Fix
Hey folks! I’m really excited to share the release of Dr. Mark Hyman’s book “Food Fix” on February 25th. If you are not familiar, Dr. Hyman is the 10 time New York Times bestselling author, mainly on the topics of nutrition. This time, Dr. Hyman has tackled the thorny topic of not just good human… Continue Reading
The Healthy Rebellion Manifesto
“The only way to deal with an unhealthy world is to become so absolutely healthy that your very existence is an act of rebellion.” —The Healthy Rebellion (adapted from Albert Camus) The Healthy Rebellion is a new community. A new network of like-minded people. I created The Healthy Rebellion (THR) to bring together the people… Continue Reading
The Industrial Food System
In the early 1970’s US president Richard Nixon enacted two changes that would have striking impact on future generations: Removed the US from the gold standard. This would herald the end of sound, long term economic development, and shift the whole world into a debt based system of fiat currency. Enacted an aggressive program of… Continue Reading
The Sick Care System
Sick Care System /sik ker ˈsistəm/ noun The standard westernized healthcare system. A proposed system of health care maintenance that was better informed in terms of information, yet produced remarkably poor results. The 20th century saw perhaps the greatest improvements in human health in all of history (with some notable caveats). This was due in… Continue Reading
The Information Monopolies
Google, don’t be Evil. Please. The internet era created arguably the greatest access to information and ideas that humanity has ever experienced. However, this ability to share information, tinker, and experiment, has loosened the hold that governments, corporations, and academia have on the populace at large. Recently, this freedom has become a precarious thing… The… Continue Reading
The Healthy Rebellion Has Begun
I’m pretty excited for what I’m about to tell you… First, let me say that I absolutely love helping people. It’s been the driving force behind everything I’ve done in my career over the past 20+ years. But this past year something has changed… In fact, I’ve been secretly hating life as I’ve diligently answered… Continue Reading
The Healthy Rebellion Radio – Trailer
Announcing The Healthy Rebellion Radio. The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and… Continue Reading
My Favorite Black Friday + Cyber Monday Deals Roundup
Dry Farm Wines The health qualities in a wine depend on a few very important factors. Choose the right wine and you’ll enjoy wine’s well-known benefits. Choose the wrong wines and you’ll find yourself with headaches, hangovers, and unexpected harmful consequences. My friends at Dry Farm Wines hand select the best, healthy (no chemicals, no… Continue Reading
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