Well, it was kinda anticlimactic but I finished my rough draft last week. I need to re-work a ton of material, generate charts, graphs and support material but the push for the bulk of the material to be in by April 4 was met. Big thanks again to Mat and Yael for the help and thank… Continue Reading
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Paleolithic Solution Seminar: OneWorld!
The Pseudo-Science was thicker than a Catalyst Athletics lifters fanny! Thank you to Freddy “I’ll have that beer” Camacho for hosting the event at OneWorld and everyone who came out for the day. Continue Reading
Paleolithic Solution Update
Hey everyone! I’m actually making pretty damn good progress on the book but I have set a personal deadline of April 4 for the damn thing. In an effort to focus I will not be responding to email other than consults which Chrissy usually books. I will also just be ok’ing comments and not responding to them.… Continue Reading
Lou Mars: Countdown to the Attempt!
We spent most of yesterday converting the Olympic Weightlifting area at NorCal Strength and Conditioning to a multi-drumset, multi-media headquarters for the upcoming Guinness Book of World Records attempt. Most of you might recall that Lou Mars has been training for over three months to prepare for his bid to break the Marathon Drumming record which… Continue Reading
Goodies from Dave Draper!
We left for Nicaragua the day after Christmas and we hit the PO box before heading out of town. Much to my delight I had a box full of goodies from Laurie Draper. Laurie has been super helpful in the past with some Performance Menu projects so the care package should not have been a… Continue Reading
In Memorium: John Velandra
Many of you may already know this but John Velandra, Owner of CrossFit Cape Fear, was killed Wed morning. You can read some of the details here. I met John when he did his level 1 cert many years ago. We ran across each other several times over the years and usually emailed a few… Continue Reading
Happy Holidays!
Just wanted to wish everyone a Happy Holiday and to thank folks for the support the past few years but the last month or so in particular. You really learn who your friends are when the world goes ass-up. I’m going to be traveling until the 4th of January, I think i have a few… Continue Reading
Spring Leaning: CF Seattle.
Dozens of gyms instituted various flavors of “Paleo Challenges” as a consequence of information folks gathered from the nutrition seminars I provided for CrossFit. People left the seminar armed with a solid knowledge of food quality, how to proportion that quality food for special populations and most importantly, how to trouble shoot folks who were… Continue Reading
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