Guest post written by: Kate Galliet Low-inflammation diet? Check. Plenty of good sleep? Check. A good probiotic & digestive enzyme source? Check. And so on down the checklist of ‘stuff you learned from sites like this one to help you gain health & reduce disease-risk.’ We have a similar checklist for ‘stuff you need… Continue Reading
Coaching 101
Written by: Kevin Cann Coaching is a skill. As a strength coach, nutritional coach, life coach, or any other kind of coach, it is important to understand this. It is not enough to just understand the science in your field. It is just as critical, if not more critical, that you can relay that… Continue Reading
Episode 238 – Jimmy Moore
Download Episode Here Download a transcript of this episode here Featuring guest: Jimmy Moore Author of the new book Keto Clarity 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading
“Surely Fat Loss Has Got To Be Harder Than This” I Thought. Apparently not!
Testimonial written by: Paul Finally!! A way of eating that requires minimal conscious effort not to over eat and relies on consuming the types of food that actually satiate, not “fill you up”. I have struggled for many years to get a handle on my appetite with an ever-worsening skinny-fat body composition. The latest… Continue Reading
Questions for Coach Sommer of GymnasticBodies
Hey everyone! We’re having the very knowledgeable Coach Sommer of GymansticBodies back on the podcast again soon. If you have any questions for Coach Sommer, especially related to gymnastic strength training, please submit them here http://robbwolf.com/contact/submit-a-question-for-the-podcast/, and start the subject box with “GB:”. Check out the previous Paleo Solution Podcasts with Coach Sommer here:… Continue Reading
Silent Warrior Scholarship Fund
Hey folks- Wanted to let you know about a fundraiser I participated in last year for the Silent Warrior Scholarship Fund. It’s a hunting trip in Texas and was an incredible experience that benefits a fantastic cause. Myself, John Welbourn, Charles Mayfield and Dave Werner went last time. We are trying to figure out logistics on… Continue Reading
My training at 42 (ish)
I’ve been tinkering with this post for a long time, apologies for the tardiness. I thought I was busy. Then we had a daughter. And I really thought I was busy. Then we got pregnant and had another daughter, and I’m no longer busy, I just never stop! Each year lived is a milestone of… Continue Reading
Best Of: Episode 181 – Dr. Kirk Parsley
Download Episode Here Download a transcript of this episode here Make sure to check out Dr. Parsley’s recent TED talk http://robbwolf.com/2014/09/15/dr-kirk-parsley-sleep-americas-biggest-problem/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading
Dr. Kirk Parsley-Sleep: America’s BIGGEST Problem
Howdy folks! I wanted to shoot this TED talk by my good friend, Dr. Kirk Parsley your way. Doc Parsley (if you have missed the outstanding podcasts we’ve done with him here: 1, 2, and 3) is a former Navy SEAL, went to med school, and then was the Doc for the West Coast Teams… Continue Reading
Testimonial: PCOS, Celiac, and Just Plain Fat!
Testimonial written by: Amy At 5 feet 1 inch tall, I’m lucky to have been born with the ability to hide my weight well. In high school I was on the varsity gymnastics team for 2 years which required 2 weeks of hard conditioning prior to the season starting, and then 2 hours a… Continue Reading
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