Hopefully you were able to catch some of the stream of Lou’s first day working towards breaking the Guinness Book Marathon Drumming Record! Here is a link to that if by some act of God you did not find it here or on facebook or twitter. In addition to the live stream we have received… Continue Reading
Lou Mars: Rolling!!
Lou Mars kicked of his assault on the Marathon Drumming record, currently set at 120 hrs. If I do this correctly, you should be able to wath Lou play live as well as chat with him (really us, but we will relay your questions and support to Lou). Live TV : Ustream Continue Reading
The Paleolithic Solution – Episode 10
Back with episode 10 – we have officially reached double-digits! In this episode Robb and I use psuedo-science to calculate the total number of current podcast listeners. We cannot vouch for the accuracy and precision of our measurements. Here is the link to the fish oil cost comparison that we discussed in topic 1. I… Continue Reading
Lou Mars: Countdown to the Attempt!
We spent most of yesterday converting the Olympic Weightlifting area at NorCal Strength and Conditioning to a multi-drumset, multi-media headquarters for the upcoming Guinness Book of World Records attempt. Most of you might recall that Lou Mars has been training for over three months to prepare for his bid to break the Marathon Drumming record which… Continue Reading
Goodies from Dave Draper!
We left for Nicaragua the day after Christmas and we hit the PO box before heading out of town. Much to my delight I had a box full of goodies from Laurie Draper. Laurie has been super helpful in the past with some Performance Menu projects so the care package should not have been a… Continue Reading
Paleolithic Solution Seminar: CrossFit One World!
Happy New Year everyone! I want to let folks know we will be posting upcoming locations for the Paleolithic Solution Seminar. I’m making great progress on the book so I’m comfortable with booking some locations and getting back on the road. I’ll build a page on this site to post information, video and support material.… Continue Reading
In Memorium: John Velandra
Many of you may already know this but John Velandra, Owner of CrossFit Cape Fear, was killed Wed morning. You can read some of the details here. I met John when he did his level 1 cert many years ago. We ran across each other several times over the years and usually emailed a few… Continue Reading
The Paleolithic Solution – Episode 9
Alright folks here is episode 9. We had some difficulties during the recording which caused some weird feedback. I cleaned it up as best I could during editing and it is definitely listenable, but I wanted to give everyone a heads up. Download a transcript of this episode Here is the link to Llano Seco that… Continue Reading
The Paleolithic Solution – Episode 8
Here is episode 8 to get everyone their fix before the long weekend. Have a happy & safe New Year’s! Download a transcript of Episode 8 Show Topics: Ketogenic diets & migraines Peskin’s thoughts on fish oil Cheat meals & carb loading Moving folks to a perfect paleo diet Contrarian view of paleo diets Butter… Continue Reading
If it works for a SEAL…
Good word from DR. Harris at Panu. I don’t want to just copy and paste that piece here but I do want to throw in some observations. Dr. Harris’ Brother in Law, Jason (who is a SEAL): 1-Started doing CF and saw dramatic improvements in his work related performance. Not too surprising, swapping out flutter… Continue Reading
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