Check out the September edition of the Performance Menu! The PM was kind enough to feature a chapter of the Paleo Solution. If you are not a subscriber to this outstanding publication, now is a good time to jump in! Continue Reading
Paleolithic Solution Seminar: Team CrossFit Academy-Monrovia, CA!!
Thank you so much to the folks who attended the PSS wing-ding this weekend! Also a huge thank you to the folks at Team CrossFit Academy. They run an outstanding program that includes Olympic weightlifting, CrossFit, competitive endurance teams and a remarkable number of community outreach programs. They are true strength & conditioning professionals…this is… Continue Reading
Paleo Solution Video Introduction to the book
Hey there! I wanted to let folks know about my Amazon author page which will be another location to find book signing info. I’m still getting it populated with material but I’ll also have the video linked below on that page. Feel free to ship the video around, post it to your blog or if… Continue Reading
The Paleolithic Solution – Episode 42
Back with Episode 42 or the answer to life, the universe and everything. Enjoy! Download a transcript of Episode 42 Show Topics: Intensity in the Long-Term Undereating Robb’s Training Nutrition for Elites Fasting Wheat vs Barley Fuel for Moutainering Tyrosine Long-term Training More Carbs in Summer? Show Notes – The_Paleolithic_Solution_Episode_42 Download Episode 42 Continue Reading
Elite MMA Everlast Nevatear Giveaway!
My friends at Elite MMA will help one lucky cave-dweller get in better shape. Here is how it works: If you pre-order the Paleo Solution in the next four days (deadline is Friday, August 27th at 8am PST) you’ll be entered in a drawing to win a free Everlast Nevatear punching bag. Don’t have a place in… Continue Reading
Get Your Whole9!!
Are you into Paleo-shenanigans, seminars and well-coifed presenters? If so you GOTTA check out the Whole9 Workshop. Melissa and Dallas have condensed their knowledge and experience into a beginning and advanced seminar. if you get a chance to attend do it. Continue Reading
Book tour and Seminar Update!
Hey everybody! Just wanted to do a little update on what we have cooking for the Paleolithic Solution Seminar and the Paleo Solution book signing tour. The currently scheduled Seminars are: Aug 28-Monrovia, CA Sept 4-Brooklynn, NY Sept 11-Atlanta, GA Oct 9-Hellerup, Denmark We will likely have 1-2 more seminars added to the list before… Continue Reading
The Paleolithic Solution – Episode 41
Back with episode 41 – we recorded this way too early in the morning so please bear with our grogginess! Here is a link to the Raja’s Cup that we mentioned during the show. Download a transcript of Episode 41 Show Topcis: Maca Healthy Mass Gain Skinny-Fat Ectomorph Estradiol Importance of Dense Protein Sources Mike… Continue Reading
Prof. Loren Cordain: Live! At Pikes Peak CrossFit!!
If you are in the Central US on Sunday, September 19th you MUST check out Prof. Loren Cordain’s talk at Pike’s Peak Crossfit. Paleo Shenanigans will run from 12:00-4:00pm and will cover: 1) The Origins and Evolution of the Western Diet: Health Implications for the 21st Century 2) Implementing the Paleo Diet with Contemporary Foods.… Continue Reading
Paleo-Quick: Beef & Tomatoes
Folks tend to over complicate cooking. Have some good, basic ingredients on hand and keep it simple. This meal was delicious and easy as can be. I browned some grass fed ground beef in a pan with some diced green onions. I put about 8oz of this into a bowl, toped the meat with 2 heirloom tomatoes from the… Continue Reading
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