The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

The Paleo Solution – Episode 79

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Download Show Here   Download a transcript of this episode Topics: 1. [3:29] Toe Position in Squatting 2. [19:04] Pelvic Tilt 3. [29:40] Tendinitis & Tendinosis 4. [34:02] Squatting with Long Legs 5. [37:21] Compression Gear 6. [44:48] Gym Business Advice 7. [1:05:50] Sleeping in Total Darkness 8. [1:09:11] Shin Prep for Muay Thai  … Continue Reading

Guns N Roses goes Paleo!

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Well, not really, but thanks to PaleoSlayer we have a new take on some GNR classics: “Paradise City” Take me down to the paleo city Where the grass is green And the cows are a plenty Just a vegan livin’ under the street I’m a leaky case that’s tough to beat I’m your charity case… Continue Reading

The Illusion of Nutrient-Dense Food

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This post is part of a series of educational articles on gardening, self-sufficiency and food independence. That’s what The Liberty Garden is all about. To find out more about the mission behind The Liberty Garden concept, go here. Or read all the archives. “Let food be thy medicine and medicine be thy food.” – Hippocrates… Continue Reading

Homegrown Paleo – Let Worms Eat Your Garbage!

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This post is part of a series of educational articles on gardening, self-sufficiency and food independence. That’s what The Liberty Garden is all about. To find out more about the mission behind The Liberty Garden concept, go here. Or read all the archives. Many people never give a second thought to throwing kitchen waste into… Continue Reading

The Paleo Solution – Episode 78

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Download Episode Here Download a transcript of this episode Featuring Guest Gary Taubes 1. Gary, did you do any research on the affect that artificial sweetners (splenda, sweet & Low, etc) have on insulin? 2. Gary and Robb, I have read that the insulin secreted after consuming a protein-rich meal can be as high as… Continue Reading

Here to help you

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Hey everyone! We have a ton of cool stuff in the works including site updates, webinars and other goodies. All that stuff is intended to help you on your journey to Paleo Bad-assery. My goal is to make all that support material as accessible and practical (even fun?) as possible. The site has grown incredibly in the past year,… Continue Reading

Homemade Corned Beef: A recipe & how-to

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In many places around the world brining or corning beef are specialties. In countries like Italy (Bresaola) and Mexico (cecina) many butchers still keep a brine or pickled barrel where they submerge tough cuts of meat for several days to absorb flavors and prolong their keeping time.In fact, Corned beef was a Cork specialty, as… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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