I’m all about trying new restaurants and I try my hardest to stay away from the big chains. Chipotle and In-N-Out can be good eats, so I’ll leave those guys alone, but there is something about walking into a new restaurant and exploring their ambiance and menu. The… Continue Reading
New Year = New You!
Bulky sweaters, sweat pants, sweat shirts, elastic waistbands – it’s winter. Not only is this the season for comfort foods – but it’s also the season for ‘comfort clothes’. Unfortunately, when spring rolls around and it’s time to shed those layers of cloth we don’t always like the ‘permanent layers’ (um, yeah, that’s fat…) we… Continue Reading
The Paleo Solution – Episode 113
Download Episode Here Download a transcript of this episode Topics: [2:00] Paleo Poop [8:22] Becoming a Special Operations Soldier [14:49] Vitamin K and Newborns [19:32] Best Supplement Brands [23:58] Fragile Omega-3 Conundrum [27:47] Psychological Effects of Hunting vs. Killing Domesticated Animals [34:41] Melanoma and Autoimmunity [42:52] Ski Conditioning and the Bosu Ball Questions: 1. Paleo… Continue Reading
Still time to sign up for Junk Free January
I’ll be taking late signup for Junk Free January until the January 10th. You can still try it out. Just continue into February as many days as you are late. If you start on Jan 5th then stop on Feb 5th. JFJ is an initiative where you can try to give up one or more… Continue Reading
Paleo Holiday Recipe Contest winner – Shepard’s Pie Paleo Style!
A hearty congratulations to our Paleo Holiday Recipe Contest winners – Suzanne Robertson & Sean Coonce for their delicious recipe Shepard’s Pie Paleo Style! Check out the full recipe here! You are the winners of the best main dish prizes as well as a Le Creuset French Oven! We hope you enjoy it for many years… Continue Reading
Popular in Paleo 2011 – The Top Buzz from the Year that was…
The year is winding down; 365 more days in the file and that means its list time. There are “Top 2011 Lists” for almost every topic imaginable – websites, albums, books, companies, restaurants, celebrities, fitness, TV shows, and pretty much anything and everything else you can think of… So, why not Paleo too – here… Continue Reading
Hormones: Disrupted, Decadent, Depraved
During a recent conversation with my father over the movie “Tree of Life” I noted that life is really just 1,000 near death experiences. We are aware that an eventual end is coming. Whether it be by Mayan prediction, Solar Flares, Economic catastrophe, or Justin Bieber (bleak I know). Eventually, there will be an “end… Continue Reading
Higher Education: I want to be a Paleo RD – but…
Every week I get two or three emails from Paleo advocates saying they want to, are in the process of, or are thinking about pursuing a degree in nutrition. Each email starts basically the same way – “My name is (insert name) and I want to be a Paleo RD like you, but…” Yep,… Continue Reading
Paleo Holiday Recipe Contest Winners (vote for your favorite)!
Our celebrity guest judges have sent in their choices, and we’re proud to announce the winners for the Paleo Holiday Recipe Contest! Without further ado, the winners are… Best Main Dish Shepard’s Pie Paleo Style Best Side Dish Sweet Potato & Apple Casserole Best Party Dish Beef Bacon and Sweet Potato Brunch Casserole Best Dessert… Continue Reading
The Paleo Solution – Episode 112
Download Episode Here Download a transcript of this episode Features guest Dr. Loren Cordain Grab a copy of Prof. Cordain’s new book, the Paleo Answer, here. 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise… Continue Reading
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