Hi all. I hope your holiday season has been good so far. I’m not a big fan of New Year’s resolutions in general, but I’ve got a good one for you if you’re at a loss as to what to do. Why not give up one “junk food” ingredient for the entire month of January?… Continue Reading
Post Paleo?
In this article I’m going to highlight some changes to food that we could see in the coming decades, and how they could affect you and I as paleolithic lifestylers. I don’t have a crystal ball but everything here is theoretically possible or being prototyped somewhere… So. What the hell happened to food? You probably… Continue Reading
The Paleo Holiday Recipe Contest Results
The votes are in for the Paleo Holiday Recipe Contest, and the top three winners from each category are… Best Party Dish 1. Beef Bacon and Sweet Potato Brunch Casserole 2. Paleo Poppers with Cilantro Lime Dipping Sauce 3. Easy Paleo Chicken Wings Best Main Dish 1. Shepard’s Pie Paleo Style 2. The Bacon Chicken… Continue Reading
Iron fortified infant cereal: A formula for health problems?
This is a guest post by Catherine Shanahan, MD Author of Deep Nutrition: Why Your Genes Need Traditional Food and Food Rules: A Doctor’s Guide to Healthy Eating If you are a young mom, there’s a good chance your pediatrician has recommend that you provide an iron-fortified formula or cereal to your baby. But are these iron-fortified products really the best thing for… Continue Reading
The Paleo Solution – Episode 111
Download Episode Here Download a transcript of this episode Features guest Julien Smith Continue Reading
The Paleo Holiday Recipe Contest – TIME TO VOTE!
The time has come to cast your votes for the Paleo Holiday Recipe Contest! You only have 24 hours to vote, starting now! Just as a reminder, the top 3 popular votes from each category will be given to our celebrity judges for a final test-tasting and to pick a winner for each category. Our 5 winners… Continue Reading
Paleo: The Solution to My Battle with Colitis
Where do I begin? This journey started in October of 2004 when up until then I was a ‘normal’ teenage boy, going to grade 12 and playing as many sports as possible at school. I was the captain of both the volleyball team and the local A level hockey team. I was active all the… Continue Reading
The 12 “Do’s” of Christmas
During the hectic holiday season it’s easy to get caught up in the excitement (or stress) and get thrown off track. Here are 12 tips to help you stay healthy, sane and the same size this holiday season: 1.) Deck your appetizer buffet with vegetable and fruit trays, shrimp platters, nuts that are still in… Continue Reading
The Paleo Holiday Recipe Contest – over 130 new, festive paleo recipes for you!
The submissions are in for our Paleo Holiday Recipe Contest, and the results look totally and utterly scrumptious. There were over 130 recipes submitted for the contest – and now’s your chance to check them out. Voting commences at 1pm Eastern time on Monday and lasts 24 hours, and we’ll have another special post telling… Continue Reading
Cauliflower Puree
Submitted by: Bennett Smith Servings: 4-6 Ingredients: 2 Heads of Fresh Cauliflower 1 Cup Chicken Stock 1/4 teaspoon Fresh Cracked Pepper 2-4 Cloves of Garlic 1-2 Sprigs of Rosemary 3-4 Slices of Cooked Thick Slice Bacon 2 Tbsp Olive Oil Instructions: 1) Cut your cauliflower head into small chunks and place into a pot 2)… Continue Reading
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